1. Boiled peanut rice benefits Boiled peanut rice can be well preserved its nutrients and medicinal ingredients, and the flavor is very fresh, after eating on the human health benefits. Therefore, the best way to eat peanut rice boiled in water, boiled can also be dried taste better.

2. Peanut protein content of 25% -30%, peanut protein contains essential eight amino acids, arginine content is higher than other nuts, biological efficiency is higher than soy. And it is recommended that people: daily consumption of a certain amount of peanuts, peanut oil or peanut products, not only can provide a large amount of protein, fat and energy and can reduce dietary saturated fat and increase the intake of unsaturated fatty acids, and greatly promote the intake of plant proteins, dietary fiber, vitamin E, folic acid, potassium, magnesium, zinc, calcium and other nutrients beneficial to the health of the intake of these nutrients, so as to improve the structure and quality of the diet.

3. Although peanut rice has so many benefits, but because peanut rice contains high fat, is not suitable for people with weak spleen and stomach, such as pregnant women, children, and suffering from enteritis, dysentery and dyspepsia patients to eat, otherwise it will cause a slow diarrhea, slowing down the recovery process. In addition, bruises and swelling or wounds containing pus patients should not eat, because peanut rice contains a pro-coagulant substances, if you eat too much peanuts, the blood will not disperse, aggravate bruising and inflammation. In addition, peanut rice is also easy to cause inflammation, if the patient has a cold and throat inflammation, you should eat less.