Six ways to improve immunity
Six ways to improve immunity. The immune system as the human body is a very important system, is the premise of our human health, the human body to be healthy, we must have a certain resistance to the invasion of viruses, the following six ways to improve immunity to share.
Six ways to improve immunity 11, a good night's sleep.
Sleep is in fact closely related to the body's immunity, a good night's sleep can make the number of two types of lymph in the body increased significantly. And the human body will produce a sleep factor during sleep. Increase the content of white blood cells, increase the liver detoxification function, the body's bacteria will be eliminated.
2, maintain optimism.
Optimism is a way to maintain the best state of the human body, especially in today's society, people are facing more pressure, and the huge psychological pressure will lead to an increase in the hormonal components of the body's immune system that have an inhibitory effect on the human body, so it is easy to be attacked by colds or other diseases.
3. Reduce alcohol consumption.
Nowadays, many people like to drink, and go out to socialize without wine. But daily drinking white wine should not exceed 100 milliliters, yellow wine should not exceed 250 milliliters, beer not more than 1 bottle. Because alcohol has a negative effect on every part of the human body. Even if drinking wine can lower cholesterol, but you should limit the amount of alcohol per day, excessive drinking will cause great damage to the blood and body organs.
4, more exercise.
Thirty to forty-five minutes of exercise a day, five days a week for twelve weeks, will increase the number of immune cells, resistance is relatively increased. Participate in exercise as long as you can achieve a rapid heart rate, such as a walk after dinner is very suitable.
5, supplemental vitamins.
Daily supplementation of vitamins and minerals. Experts point out that the body's weapons of resistance to foreign aggression, including interferon and various types of immune cells number and vitality are related to vitamins and minerals.
6, foot massage.
The specific method of rubbing the heart of the foot is: sitting cross-legged, left hand holding the left toes, the right hand palm surface rubbing the right heart of the foot, back and forth continuously rubbed 100 times. Change feet, is the same method of continuous rubbing 100 times, morning and evening can be. After the hot water foot massage, the effect is better.
Six ways to improve immunity 2Colostrum
What is the role of colostrum: Colostrum contains more than seven kinds of growth factors, immunoglobulins, bioactive peptide binding protein and vitamins and trace elements that the human body needs, which gives colostrum a series of health care functions. Colostrum has a series of physiological active functions such as immune regulation, improving gastrointestinal tract, promoting growth and development, improving aging symptoms, and inhibiting a variety of pathogens.
Cod Liver Oil
The role of cod liver oil: Cod liver oil is a commonly used vitamin drugs, mainly containing vitamins A and D, commonly used to prevent and treat rickets and night blindness. Cod liver oil can stimulate the production of immune cells, increase the number of white blood cells, lymphocytes and platelets, and can promote the activation of immune cells, a strong resistance to a variety of human diseases.
Probiotics
The role of probiotics: Probiotics function in many ways to prevent and treat diarrhea; alleviate the symptoms of lactose intolerance; prevent vaginal infections; enhance the human body's immunity; alleviate the effects of allergies; reduce serum cholesterol; help absorb nutrients; prevent cancer and inhibit tumor growth. Common probiotic products on the market, such as synbiotics, can maintain the balance of intestinal flora, maintain the dominance of probiotics, improve immunity, promote gastrointestinal digestion and absorption, and prevent various diseases.
Vitamin supplementation
Vitamins are trace organisms that humans and animals must obtain from food in order to maintain normal physiological function, which can reduce capillary permeability and become a barrier to prevent viruses from entering the human body tissues, and to protect the organs of the organism.
Vitamin A: directly affects the respiratory, digestive and other immune systems.
Vitamin E: antioxidant properties, improve the body's ability to fight infection, especially the elderly take the effect is more obvious.
Vitamin C: improves the body's ability to kill bacteria, involved in the synthesis of immune proteins, improve the body's resistance.
Calcium, Iron and Zinc
Calcium, Iron and Zinc: Calcium, Iron and Zinc, as essential elements of the human body, are extremely important for children's growth and intellectual development. Such as San Jing Zinc Oral Liquid; zinc is extremely helpful in regulating the immune function, making many kinds of enzymes work in the body.
Protein Powder
Protein Powder efficacy and function: Protein is the main source of nitrogen in the human body, not only to provide part of the energy consumed, but also used to synthesize new tissues. It can regulate the body's immunity, enhance muscle contraction, provide balanced nutrition and promote intellectual development.
Natural Spirulina tablets
Spirulina tablets 'efficacy and function: anti-aging, anti-hypoxia, anti-fatigue, anti-radiation, lowering blood lipids, lowering blood pressure, liver and stomach protection and other effects. Such as Green A Chenghai brand spirulina, can improve human immunity, comprehensive supplementation of nutrients needed by the body.
Bee pollen, propolis, royal jelly
The efficacy and role of bee pollen: bee pollen beauty effect is obvious, the prevention and treatment of cerebral and cardiovascular diseases, prostate disease, weight loss, regulating the stomach and intestines, liver liver, regulating the nervous system, promote sleep, and assist in the treatment of other diseases.
The role and efficacy of royal jelly: it can improve immunity and endocrine regulation, and contains bee lactic acid with anti-cancer effect.
The role and efficacy of propolis: propolis can improve the body's immune function, can increase the ability to resist disease, antibacterial, anti-inflammatory, antipruritic, antioxidant, hypoglycemic, hypolipidemic, anti-tumor and many other functions.
Ginseng, Ganoderma
Role of ginseng and ganoderma lucidum: It has excellent immunomodulatory function, and has a strong ability to protect against liver, cardiovascular and other diseases, as well as to improve the adaptability of the body.
Yogurt, Milk
Benefits of Yogurt: plays a key role in the prevention and treatment of osteoporosis; in those who drink 2-3 or more servings of yogurt a day, the risk of hypertension is reduced by 50% compared to those who don't drink it; it also lowers blood pressure, prevents gynecological infections and can Effectively improve the utilization of calcium and phosphorus in the body, help the intestinal environment, improve immunity, weight loss and beauty.
The benefits of milk: rich in protein, drinking methods, tumor inhibition, sedation and tranquility, beauty, help to lose weight, promote brain development in young children.
Eat when you need to
The body's absorption of the nutrients is not as it should be, and eating less will force the cells to absorb them. Eating every two to three days not only reduces the risk of overdose, but also replenishes the body's need for nutrients.
Chronic patients can supplement vitamin B in moderation. For example, chewing, food intake problems of the silver-haired people, can be moderate supplementation of multivitamins, pregnant women and children do not casually supplement vitamins. As for whether you should take folic acid to prevent neurological defects in babies, it is recommended that you discuss with your physician and pharmacist before using it.
Pay attention to drug interactions
Vitamins and health foods often interact with Western medicines, and it is recommended that people with heart, liver, and kidney problems discuss them with their doctors before using them. Common drug interactions include fish oil, garlic, and ginkgo with aspirin can be a bleeding hazard.
And fiber health food, such as psyllium, etc. will reduce the painkiller Prana pain potency, so the first to take Western medicine, you should wait two hours after the drug is absorbed, and then take health food. Liver health food, such as mushrooms, etc. will start the body antidote genes, so that the drug is ineffective, so with the western medicine interval of 3 to 4 hours before using.
Don't exceed the daily recommended dosage
Even if the safety of water-soluble vitamin B and vitamin C, can be due to urination caused by the accumulation of excess, such as vitamin B6 too much will lead to peripheral neuropathy; vitamin C too much will appear kidney stones and headache, so eat vitamins should be more hydrated.
Replacement of different brands every two months
Eating nutrients should also spread the risk, at least every two months to replace a different brand, not only to increase the body's utilization rate, but also to avoid the emergence of drug resistance. In addition, because the dosage is small, it is best to choose a small package.
Buy buy network microblogging
The market health care products are endless, publicity is more varied. Many people see those publicity slogans are heart. Here I remind you, enhance the human body's immunity, the best way to do dietary nutritional balance, health care products can not replace the drug, only to assist the role of the usual dietary adjustments is the best way to health.
Focus on supplemental dietary fiber
Regulate the absorption and excretion of food, to ensure that the smooth flow of stool can be less than the work of dietary fiber, which is very useful for the discharge of the baby's body toxins. The baby should eat more dietary fiber-rich foods, such as sweet potatoes, sorghum, corn and other coarse grains, and then red beans, soybeans and other legumes, and then celery, spinach and other vegetables.
Eat more vitamin-rich foods
Babies are susceptible to respiratory infections in winter, and they must consume enough vitamins to effectively enhance their body's immunity. Winter seasonal vegetables like radish, spinach, lettuce, cabbage, bean sprouts, etc. are rich in vitamins, and parents can rationalize these foods.
To make up for the water in time
The winter baby less exercise, less sweating, but the climate is very dry, because of the difference in climate between the north and south, the north indoor heating, the south more open air conditioning, so that the baby's body is in a state of dehydration, most of them have a dry nose, a dry mouth, a dry pharynx and other symptoms. In winter, parents must let the baby drink more water, do not wait until the thirst to drink, enough water to ensure that the organism needs.
More outdoor activities
Enhance the baby's resistance to also encourage the baby to more outdoor exercise. Parents can develop a parent-child activity time with the baby, in the sunny afternoon or sunny weekend to the park, running on the grass, kicking the ball, not only exercise the baby body coordination skills, but also the best channels to strengthen the body, but also to enhance the relationship between parents and children.