What medicine does endocrine disorder take?
Prescription 1
Formula: Radix Bupleuri12g, Radix Angelicae Sinensis12g, Radix Paeoniae Alba12g, Rhizoma Atractylodis Macrocephalae15g, Cortex Moutan 9g, Fructus Gardeniae 9g, Herba Menthae 6g, Rhizoma Zingiberis Recens 6g, Poria Poria15g, and Semen Ziziphi Spinosae/
Practice: decoct the above medicines with water, and drink one dose every day.
Prescription 2
Formula: Radix Paeoniae Alba 30g, Radix Angelicae Sinensis15g, Fructus Corni10g, Rhizoma Dioscoreae 30g, Radix Huang 20g, Cortex Moutan15g, Fructus Gardeniae preparata10g, and Fructus Jujubae10g.
Practice: It is suggested to decoct in a casserole or stainless steel pot with a proper amount of water, and the appropriate amount of water is 2-3cm. After the water boils, decoct for 20 minutes, filter out the medicine juice, decoct again, filter out the medicine juice, and mix the two filtered medicine juices. What needs special attention is that it should be taken in two parts in the morning and evening, and it is appropriate to take it warm half an hour after meals.
Prescription 3
Formula: Rubi Fructus, Radix Angelicae Sinensis, Radix Salviae Miltiorrhizae, Rhizoma Chuanxiong, Caulis Spatholobi, Fructus Lycii, Rhizoma Atractylodis, Radix Paeoniae Rubra, Radix Bupleuri, Arisaema cum bile, and Rhizoma Curcumae.
Practice: After all the above materials are put into a casserole, add a proper amount of water and decoct for about 20 minutes after the water boils. After filtering out the decoction, you can drink it, and you can also take it orally with the Chinese patent medicine for nourishing blood and regulating menstruation. Xiaobian suggested that the above three prescriptions have the effects of treating spleen and kidney deficiency, damp-heat stasis, invigorating spleen and kidney, eliminating dampness and clearing heat.
Symptoms of endocrine disorders
1, skin deterioration. A lot of macula, dark complexion and spots suddenly appeared on the skin, which was caused by external factors when endocrine was unstable.
2, impatient. Menopausal women often have some impatience and great emotional changes, such as sweating and bad temper, which may be caused by the disorder of female endocrine function.
3. Gynecological diseases. Gynecological endocrine diseases are very common. Endometriosis, irregular menstrual flow, dysmenorrhea and irregular menstruation are all gynecological endocrine diseases, and some breast diseases are also related to endocrine disorders.
4. Obesity. Eating habits such as not paying attention to dietary balance will also have an impact on endocrine.
5, infertility. The regulation of endocrine by cerebral cortex is ineffective, which leads to the normal secretion disorder of some hormones closely related to pregnancy and affects pregnancy; Or endometrial damage, insensitive to female hormones, reflexively affecting endocrine regulation, reducing the chances of successful pregnancy.
6, breast disease. The main cause of breast pain and hyperplasia is endocrine disorder.
7, too much body hair When the endocrine disorders in the body, female androgen secretion is too much, there may be hairy symptoms.
8, white hair, premature aging, premature aging may also be endocrine problems. In addition, endocrine disorders, especially the decrease of sex hormone secretion, are important causes of human aging.
How to prevent endocrine disorders
1, eat more soybeans or soy products.
Soybean and bean products contain a lot of phytoestrogens, which play an important role in preventing breast cancer. Clinical medical research shows that soybeans and bean products have the function of balancing estrogen in the body. When the estrogen in the body is too low, soybeans or bean products will increase it, but when the estrogen is too high, soybeans or bean products will also reduce it.
2, it is best not to stay up late
Lack of sleep can lead to metabolic disorders. People who often stay up late or have abnormal work and rest not only age very fast, but also their health will be seriously damaged, so try not to stay up late if you can! People who sleep for 4 hours or less every night will have problems with the metabolism of carbohydrates.
To improve the quality of sleep, you can exercise within 2-3 hours before going to bed, which can keep your sleep stable. At the same time, it is also good to take a hot bath or drink a cup of hot milk before going to bed.
Step 3: take a bath
Bathing is one of the simplest ways to maintain the balance between body and mind. Repeated bathing at high temperature can promote the contraction and expansion of blood vessels. Take a bath for 3 minutes each time, rest for 5 minutes, then take a bath again, and repeat it three times, you can consume a lot of energy unconsciously, and the effect is equivalent to jogging for one kilometer. At the same time, bathing can also promote the renewal of old keratin and keep skin smooth and meticulous.
However, people with bad hearts are not suitable for soaking in hot water. Try the traditional health care prescription-soaking feet in hot water, which can dilate the microvasculature of the feet, promote the blood circulation of the whole body and achieve the purpose of fitness.
4. Do more massage
Whether lymph and blood circulation in the body are smooth or not will affect the discharge speed of waste, toxins and other substances in the body. Correct massage techniques can maintain smooth blood circulation, accelerate metabolism, and deal with waste in the body smoothly. Massage from the extremities to the heart can promote the flow of lymph and blood, make muscle metabolism more vigorous, provide cells with more nutrients to promote metabolism and oxygen to help fat burn, and accelerate the discharge of waste.
5. Eat less fast food and stay away from toxins.
Eating fast food for a long time can increase the incidence of cardiovascular diseases and reproductive system tumors. Excessive intake of saturated fat will stimulate excessive secretion of estrogen, and steroids in fat can be transformed into estrogen in the body, which will promote the formation of breast cancer cells. Excessive intake of artificial hormones and excessive toxins in the body can also cause endocrine disorders. Use less plastic products (including fresh-keeping bags) to hold microwave food, because it is easy to spill toxic substances.
6. Aerobic exercise
Aerobic exercise can improve the body's energy at least three times a week, each time for 30 minutes, and after exercise, the heart rate reaches 130, which can help health. Don't underestimate this short 30-minute exercise. It can not only help burn calories and lose weight, but also bring oxygen to all parts of the body, improve metabolic rate and burn fat effectively. The effect will last for several hours.