At first, it is suggested to add complementary food. It is best to strengthen iron rice flour. After the baby gets used to the taste of rice flour, mother can gradually add carrot paste, potato paste, apple paste, pumpkin paste, vegetable paste, etc. Besides, fish is rich in protein, easy to digest and suitable for the baby's developmental and nutritional needs.
In the process of adding complementary food to your baby, it is best to follow the following principles: start with a small amount and gradually increase; From thin to dry, from fine to thick, from soft to hard, from light to thick, the same, step by step increase.
Here are several complementary food recipes for your reference:
1, carrot paste
Carrot paste contains a variety of vitamins, which is suitable as a supplementary food for babies, and the practice is also very simple.
Ingredients: carrot 1 root, appropriate amount of cold boiled water.
Practice: first peel the carrot, cut it into pieces, boil water in a steamer, put it in a steamer after the water is boiled, and put the carrot on the steamer; Steam over high fire for about 8 minutes until carrots are soft and cooked; Cut carrots into small pieces and press the steamed carrots with a spoon; Put it in a blender, add a little cold water and beat it into carrot soup.
2. Pumpkin paste
Pumpkin has the function of moistening intestine and benefiting liver, which can enhance the body's immunity. And is rich in soluble dietary fiber, vitamins, pectin and other nutrients.
Ingredients: pumpkin 100g
Practice: peel the pumpkin, cut it into small dices and steam it in the pot; Mash the steamed pumpkin with a blender or a spoon.
3. Tomato juice
Vitamin K contained in tomatoes is an important factor to stimulate the activity of osteoblasts, which can promote the accumulation of calcium in bones and contribute to bone health care.
Ingredients: tomato 1 piece, appropriate amount of water.
Practice: Wash the tomatoes, blanch them with boiling water and peel them; Put the tomatoes into a juicer and squeeze them into juice.
4. Rapeseed paste
Rape is rich in calcium, which is the highest in vegetables. It also has the functions of promoting blood circulation, dispersing blood and reducing swelling.
Ingredients: rape 40g
Practice: wash the rape; Cook in a pot; Use a blender to make it into a paste.