1, bitter gourd, because bitter gourd has the effects of invigorating spleen and appetizing, clearing away heat and relieving summer heat, but it can also improve eyesight, stop dysentery, cool blood and detoxify, and the effect is undoubtedly very good. Cucumber has obvious effects of clearing away heat and toxic materials, expelling toxin, caring skin, promoting fluid production and quenching thirst. At the same time, for cucumber acid, this substance can promote the metabolism of the human body and help to expel toxins from our bodies. It can also be very beneficial to improve the lungs, stomach, heart, liver and excretory system. It is very helpful to relieve symptoms such as thirst and excessive phlegm.

2, Luffa is also a very suitable food, because Luffa can not only have the effect of clearing away heat and toxic materials, but also has a very good effect of dredging collaterals, removing blood stasis and dispersing stagnation, especially suitable for middle-aged and elderly women. It is very good to eat loofah regularly, which can also prevent the problem of mammary gland hyperplasia while removing fire.

3, bean sprouts are vegetables with strong heat-clearing effect, because bean sprouts are conducive to liver qi dredging, spleen and stomach. At the same time, because mung bean sprouts have strong functions of clearing away heat and toxic materials, diuresis and dehumidification, they are very suitable for relieving dry mouth, thirst, red urine, constipation and eye swelling and pain. If you eat mung bean sprouts, you can play the role of strengthening the spleen and nourishing the liver, which is very helpful for improving and preventing oral inflammation.