Materials: bok choy, tofu.

Seasoning: salt moderate, chicken essence moderate

Practice

1, the pot inside the pot to prepare a pot of boiling water, cut the tofu into small cubes, add the tofu, while adding some salt, chicken essence, cook about 5 minutes.

2, the pot is hot add oil to 5 into the heat, into the root of green vegetables quickly fried, and then in the addition of green vegetable leaves quickly fried.

3, bok choy juice when adding tofu, salt, stir fry can be. Stir-frying bok choy must be fast, or bok choy is easy to stir-fry old.

Effectiveness: green vegetables inside is rich in carotene and vitamin C, we often eat is to promote the metabolism of skin cells, have maintenance of the skin is a very good effect, can improve the skin roughness and hyperpigmentation, so female friends is to consume some, so that our skin is more bright and clean, to maintain our appearance, delay the aging. Green vegetables are rich in dietary fiber, can be used to reduce blood fat. Tofu is rich in nutrients, regular consumption of some can be very good to improve the body's immunity, is to help us maintain good health of the food. Green vegetables with tofu can be said to be our health care perfect match. Rich in soy lecithin is beneficial to the development and growth of nerves, blood vessels, brain, but we should pay attention to the tofu and green vegetables are not suitable for long-term consumption.