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What are the practices of loofah?
Peach kernel towel gourd

Ingredients

Luffa 300g, fresh peach kernel100g.

ingredients

500g of clean oil, 0/20g of broth/kloc-,0/2g of water starch/kloc-,6g of chicken oil, 5g of cooking wine, 2g of fine salt and 3g of monosodium glutamate.

Production method

(1) Scrape the old skin of the outer layer of the towel gourd and cut the hob block.

(2) Sit in a spoon with strong fire, inject clean oil, heat to 50% to 60% oil temperature, and add loofah to fry slightly; Immediately put the peach kernel in and smooth it thoroughly, pour the oil, towel gourd and peach kernel into the colander, and control the oil.

(3) Add broth, salt, monosodium glutamate and cooking wine to the original spoon, put loofah and peach kernel, and see boiling when it is on fire; Adjust the taste, thicken with water starch, pour in chicken oil, take out a spoon and serve.

Fried towel gourd with sweet pepper

Ingredients

300g of fresh loofah, and 0/00g of sweet pepper/kloc.

ingredients

Salt, garlic, monosodium glutamate and sugar are 5g each, ginger and scallion are 1 0g each, wet starch15g, pepper noodles10g, and cooked peanut oil is 50g.

Production method

(1) Peel the loofah, wash it, cut it into 4cm long sections, and then cut it into strips; Clean ginger, onion and garlic, and cut into shredded ginger, shredded garlic and onion; Wash the sweet pepper, remove the seeds and cut into shreds.

(2) Fire the pan, add oil, add sweet pepper, stir-fry until it is five-ripe, and take the pan for later use.

(3) Add oil to the pan over medium heat, heat it to 60% heat, put in loofah, stir-fry for a few times, add sweet pepper, ginger, onion, garlic and vegetable soup100g, stir-fry for a few times, add salt, pepper noodles, sugar, monosodium glutamate, stir-fry, thicken, and pour in oil.

Stir-fried towel gourd with red pepper

Ingredients

300 grams of towel gourd and 50 grams of red pepper.

ingredients

4 grams of refined salt, 2 grams of monosodium glutamate, 5 grams of cooking wine and 40 grams of cooked lard.

Production method

(1) Wash the loofah, cut off both ends, scrape off the skin and cut into filaments; Wash red pepper, remove stalks and seeds, and cut into filaments.

(2) Heat the wok, scoop in cooked lard, heat it to 50%, add shredded red pepper and loofah, stir-fry in the wok, then add refined salt and monosodium glutamate, stir-fry and serve.

Fried beef with loofah

Ingredients

230g of towel gourd, 0/50g of beef/kloc-0, half of onion, and 0/5g of tremella fuciformis/kloc-0.

ingredients

Ginger is counted in small pieces, and salt and oil are appropriate.

Production method

(1) cloud ear saturation; Slice beef and marinate with seasoning 10 minutes.

(2) Add 2 tablespoons of oil, stir-fry onions, tremella and loofah, and scoop them up.

(3) Add 2 tablespoons of oil, stir-fry ginger, add beef and stir-fry until cooked, add loofah, tremella and onion, stir-fry evenly, add seasoning, thicken and serve.