crispy mushrooms can be said to be a very common food on every table. A simple side dish is not only refreshing, but also has a very high nutritional value. I believe many netizens will also ask, how can soft mushrooms be fried crispy and delicious? Because the mushroom itself is full of water, even if you have used completely dry mushrooms, you still can't fry the effect of the hotel, so let's take a closer look at it together. How to cook crispy mushrooms

Materials: Pleurotus ostreatus, salt, monosodium glutamate, egg white, starch, onion and ginger.

Practice: 1. We need to clean the prepared Pleurotus ostreatus, tear it into thin strips one by one, and pass it in boiling water, so as to clear some bacteria and impurities in Pleurotus ostreatus, so as to avoid the smell of grass in the fried mushrooms.

2. Pouring the egg white into the bowl, you need to keep stirring until the egg white is beaten out. Add the prepared dry starch, onion ginger, salt and monosodium glutamate, and remember to keep stirring clockwise in one direction until the chopsticks can stand upright in the bowl.

3. put the soaked mushroom strips into the stirred egg white, and hang all the mushroom strips with egg liquid.

4. Add an appropriate amount of oil to the pot. When the oil temperature is 5-6%, put the mushroom strips with egg liquid in the pot and stir them slowly, and turn them constantly so that all parts of the mushrooms can be fried. When the mushrooms are fried to golden brown, they can be taken out. What starch to use for frying mushrooms

Many people say that it is not clear whether to use starch or flour when frying mushrooms. In fact, when frying mushrooms, everyone needs to use starch, because starch can make the fried mushrooms taste better fresh and crisp.

Some people use flour, but often the fried flour is soft and not crisp.

We can replace eggs and starch. When choosing starch, it is difficult for people to choose because there are many kinds of starch. In fact, corn starch is also possible, but because the taste of corn starch will be a little astringent, because it is not the best, the starch with the best effect of fried mushrooms is lion ball powder, which is commonly used in fried mushrooms in hotels. Why fried mushrooms are soft

When fried mushrooms, many people will say that the fried mushrooms are not as good-looking and delicious as others, and the fried mushrooms are all soft. This is because fried mushrooms need to be fresh first, and they need to be shredded as fine as possible in the early preparation. Finally, the more water is squeezed out of the mushrooms, the better. When mixing starch paste, you can add a little more starch, and two eggs are added in half of the hotels. Benefits of eating mushrooms

Mushrooms contain a variety of amino acids, minerals, why you tell and polysaccharides and other ingredients with high nutritional value, which means that amino acids in mushrooms are richer than beef.

1. Low calorie

Although mushrooms are small, a plate of small mushrooms can supplement the human body's 2 calories, which is much more than snacks such as rice cakes, and the beneficial ingredients in mushrooms can also help improve the body's immune function.

2. Rich in vitamin D

I believe many people know that most vegetables and fruits do not contain vitamin D, but mushrooms are an exception. Mushrooms are rich in vitamin D, which has a very good effect on promoting bone development.

3. Anti-oxidation

Many brightly colored vegetables have anti-oxidation effect. Mushrooms have no beautiful appearance, but they also have anti-oxidation effect.

4. It can replace the staple food

According to data research. If you eat mushrooms instead of staple food every day, then the nutritional structure needed by the human body is unchanged, and you can take in very few calories, which is equivalent to the same amount of food compared with other staple foods. Eating mushrooms can be done without complete exercise consumption.

5. Analgesia and sedation

According to the results of a study, substances can be extracted from mushrooms to replace morphine, which means that mushrooms have analgesic and sedative effects.

6. relieving cough and resolving phlegm

medical research shows that the extract extracted from mushrooms can effectively dilute the effect of resolving phlegm when used on animals.

7. Detoxification by relaxing bowels

The nutritional value of mushrooms is very high, such as some substances such as crude fiber, hemicellulose and lignin, which will not be absorbed by the body, but these substances can help the body absorb cholesterol and sugar that can not be digested originally, and have excellent effects in relaxing bowels.

didn't you think that a small mushroom has so many functions? Especially some people who are in the period of losing weight and don't want to eat too many calorie foods, you can try to take mushrooms as your staple food, which will not only have too many calories, but also help you to lose weight quickly with effective exercise. But we need to remind everyone here. Although fried mushrooms are nutritious and delicious, it is also not recommended for people with gastrointestinal discomfort, because fried food is still not conducive to stomach digestion.