Yes, it's spring.
According to the statistics of the World Health Organization, children grow fastest in spring (March-May), and the growth rate is 2-2.5 times that of other seasons.
Do you know which three meals a day has the greatest influence on height?
This is breakfast.
Studies have found that breakfast can significantly promote children's height growth.
Some time ago, Miao mother saw an amazing case:
90 years ago, the Norwegian government carried out an "Oslo Breakfast Plan", which increased the average height of that generation of Norwegians by 10cm! In addition, children participating in the project:
Weight and immunity were significantly enhanced.
Academic performance has improved, and the income of adults has increased by 2-4% compared with those who did not participate [1].
A breakfast recipe has made such a big difference. What did you eat? Today, Bean Mama Miao will reveal the secret to everyone!
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1 magic breakfast recipe
Hide the secret of a child's height
Can a breakfast make children grow to 10 cm height? How rich is it? It is the famous breakfast in Oslo.
Because of its high cost performance, this formula was imitated by many countries that year.
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Breakfast in Oslo hides the secret of children's growth.
Breakfast in Oslo is magical because this recipe contains all kinds of nutrients necessary for human body.
The following bean seedling mother will analyze it for everyone:
To sum up: in fact, it is the following. Want to grow taller, these nutrients are essential [2]!
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Think the recipe on it tastes bad?
If you do this for breakfast, it will be delicious and grow longer.
From this point of view, Oster breakfast is really nutritious, but this cold and raw collocation of foreigners really doesn't suit our taste.
Miao mother thinks that we can refer to the nutrients in it and make a delicious breakfast that suits our appetite.
How to imitate the secret breakfast on the tall, look at this formula:
Staple food+high quality protein+dairy products+fruits and vegetables.
We only need to ensure that these parts are included in the daily breakfast, and we can provide all the nutrition that children need to grow taller.
Breakfast recipe recommendation
Ps: Miscellaneous grains contain more dietary fiber than flour and rice, which enhances gastrointestinal peristalsis and satiety.
This combination of high nutrient density not only provides calories for children, but also ensures the nutrition needed for growth and development.
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Five breakfast examples, you will understand after reading them.
According to this recipe, Miao mother will give you some examples:
Millet and pumpkin porridge (staple food fruits and vegetables)+an egg (protein)+a cup of yogurt (dairy products).
A few jiaozi (staple food, protein)+a few slices of beef (protein)+a glass of milk (dairy products)+three small tomatoes (fruits and vegetables).
A sweet potato+a poached egg+a glass of milk+two apples.
Spinach, egg, lean noodles and a cup of yogurt.
Vegetable omelet+milk
How's it going? Is it easy to operate?
For picky babies, parents can make meat and vegetables into jiaozi, pancakes, sushi, open sandwiches and so on. And make them into your favorite food. They can eat the staple food in one gulp, and so can protein.
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Three kinds of breakfasts are blacklisted.
Don't give it to the baby again.
Many mothers think that giving their children rice porridge for breakfast, or eating a steamed stuffed bun with lactic acid drinks, has both staple food and protein.
But do you know how low the nutritional density of these foods is?
Nutritional density refers to the concentration of important nutrients (protein, minerals and vitamins) per unit calorie in food [3].
Generally follow the principle of "dry is greater than wet":
The nutritional density of whole (solid) food decomposes (liquid) food,
For example: rice porridge
The drier the food, the higher the nutritional density, and the thinner the food, the lower the nutrition.
Think about it, a bowl of porridge can be cooked with a little rice. The rice content of a bowl of rice is several times that of a bowl of rice porridge.
Don't give the baby these three low-nutrition breakfasts any more.
Rice porridge+steamed bread/pickles/overnight dishes
Unreasonable place:
Rice porridge steamed bread: contains only carbohydrates and has low nutritional density.
Pickled vegetables/overnight vegetables/pickles: high salt content and nitrite (carcinogen)
Suggestion:
Use miscellaneous grains porridge instead of rice porridge, or add some shrimp and vegetables to porridge.
Soybean milk+fried food
Unreasonable place:
Soymilk (available in the market): protein is low and sugar is high.
Fried dough sticks (fried food): high in oil, fat and calories. Repeated frying produces a lot of carcinogens.
Suggestion:
Self-made low-sugar five-grain soybean milk, with more nutritious jiaozi and fried eggs instead of fried dough sticks.
Cake snacks+dairy products
Unreasonable place:
Egg yolk pie (dessert): high in sugar and fat, high in additives and low in protein.
Yogurt (dairy products): low in protein and high in sugar, with many additives.
Suggestion:
Use milk and yogurt instead of dairy products, and use rolls and homemade cakes instead of desserts with additives.
Bean Miao Ma: If you want your child to catch up with the golden age of growth, arrange a nutritious and delicious breakfast quickly!