Witting is one of China's ancient traditional way of keeping fit, originated in the pre-Qin Dynasty, and flourished in the Tang Dynasty. The body can effectively remove the toxins and metabolic wastes left in the body due to diet, but also consume the fat accumulated in the body, so as to achieve the purpose of weight loss. So what is the specific method of weight loss?

Witnessing the first three days of restoration

Witnessing the first three days of restoration is best not to eat any food, only drink plain water, and at least 800 milliliters of water a day. After three days, if you can still continue, you can eat a small amount of fruit and vegetables, but not more than 100 grams each time.

Formal Purging Period

This stage needs to pay attention to the diet, you can eat vegetables, fruits, jujubes, walnuts and other food for Purging, or you can porridge Purging, that is, 20 to 50 grams of rice, add the right amount of vegetables, made into a porridge, a bowl of each meal, three meals a day.

The hazards of restoring weight loss

The restoring of the body is prone to premature aging, which is due to the lack of quality protein intake during the restoration of the restoration of the restoration of the restoration of the restoration of the restoration of the restoration of the restoration of the restoration of the restoration of the restoration of the restoration of the restoration of the restoration of the restoration of the restoration of the restoration of the diet. After the body function will hoard fat, which leads to increased obesity.

Restoring weight loss causes a hypoglycemic reaction, which can cause brain cell damage due to lack of glucose supply to the brain as a result of insufficient carbohydrate intake.

Although the effect of restoring weight loss method to lose weight is obvious, but the way is too extreme, it is easy to lead to problems with body functions, affecting the physical and mental health, and is very easy to rebound, the final loss is not worth it. So it's best to choose a healthy and nutritious way to lose weight.

Nutritionist advice

辟谷 belongs to a more extreme dietary control methods, although the control of calories, but protein, minerals, vitamins and other nutrients have been completely banned, long-term so that it will lead to all kinds of physical side effects.

Protein deficiency can lead to a decrease in endocrine enzymes and a lack of proliferation of white blood cells involved in immunity, ultimately leading to a decline in immunity.

Vitamin C, some of the antioxidant polyphenol food intake is reduced, will also make the body premature aging skin laxity.