If a woman's body is empty, it will make up for it. If our body doesn't pay attention to maintenance at ordinary times, it is easy to appear "empty" phenomenon. Physical deficiency will make us lose our spirit in everything we do. Here's what a woman's body eats to make up for it.

What does a woman eat to make up for her physical weakness? 1 Women's physical weakness needs to be confirmed first, which is common, such as qi deficiency, blood deficiency, yin deficiency and yang deficiency, and may also be caused by organ weakness, such as kidney deficiency and spleen deficiency. Because there are great personal differences, there is no absolute food to make up for it quickly. Usually, Chinese medicine can be used according to the doctor's advice to relieve the symptoms of physical weakness.

1, Qi deficiency: Women may have symptoms such as pallor, shortness of breath and weakness of limbs. Chinese patent medicines for invigorating qi can be selected, such as Sijunzi Decoction and Buzhong Yiqi Pill, which are tonic formulae and have the effects of invigorating qi. Traditional Chinese medicines such as Astragalus membranaceus and Codonopsis pilosula can also be used. Astragalus membranaceus can replenish qi and consolidate exterior, while Codonopsis pilosula can replenish middle energizer and replenish qi, which can achieve the function of invigorating qi and relieve the symptoms of physical weakness caused by qi deficiency.

2, blood deficiency: accompanied by symptoms such as pale or sallow complexion, palpitation, dreaminess, etc., you can choose Chinese patent medicines that enrich blood, such as compound Ejiao slurry, Yangxue Yin oral liquid, Yiqi Weixue tablets, Danggui Buxue pills, etc., which have the effect of invigorating qi and nourishing blood. For those who are weak, you can also take oral Ejiao, Angelica sinensis, Radix Rehmanniae and other traditional Chinese medicines, all of which have the effect of enriching blood to supplement the symptoms of physical weakness caused by blood deficiency;

3, Yin deficiency: common symptoms such as hand and foot heart fever, hot flashes in the afternoon, night sweats, etc., can choose Chinese patent medicines for nourishing yin, such as Rehmannia preparations, including Qiju Dihuang Pills and Zhibai Dihuang Pills, or take Chinese medicines with nourishing yin, such as Ophiopogon japonicus and Adenophora adenophora, which can nourish yin and promote body fluid production, and have a certain tonic effect on physical deficiency caused by yin deficiency;

4, yang deficiency: often have symptoms such as weak breath, chills, cold limbs, tiredness and drowsiness. Through the conditioning of traditional Chinese medicines such as Yougui Pill and Fuzi Lizhong Decoction, it can replenish deficiency and restore yang. Or taking some traditional Chinese medicines, such as cinnamon, cistanche deserticola, Morinda officinalis, etc., cinnamon can tonify fire and yang, and cistanche deserticola can also tonify kidney and yang, all of which can alleviate the symptoms of female physical weakness caused by yang deficiency;

5, kidney deficiency: common symptoms of soreness and weakness in the waist and knees, chills in the limbs and even edema require kidney tonic drugs. Women with kidney yin deficiency and kidney yang deficiency can choose Liuwei Dihuang Pill and Jinkui Shenqi Pill for conditioning respectively, and women with yin and yang deficiency can take them together. You can also choose Eucommia ulmoides, velvet antler and other traditional Chinese medicines. Eucommia ulmoides can nourish liver and kidney, strengthen bones and muscles, and velvet antler can treat kidney deficiency, all of which can improve the symptoms of physical weakness caused by kidney deficiency;

6. Spleen deficiency: Symptoms such as abdominal distension, diarrhea, loss of appetite, and fatigue may occur. Ginseng Jianpi Pill and Guipi Decoction can be used for conditioning, which has the effects of regulating stomach, stopping diarrhea, invigorating spleen and nourishing blood. You can also choose traditional Chinese medicines such as Atractylodes macrocephala, Dioscorea opposita, and Coicis Semen, all of which have the effects of invigorating spleen and eliminating dampness, and relieve the symptoms of physical weakness caused by spleen deficiency.

In addition to the drugs mentioned above, women with physical weakness can also eat some foods to make up for it, such as mutton warming yang and invigorating spleen, peanuts invigorating qi and blood, tremella and lily nourishing yin, etc., but the food tonic effect is limited, it takes a long time to take effect, and generally it will not make up quickly. You can usually choose according to your own weakness. If the physical weakness is slight, you can take food supplements and cooperate with daily physical exercise. If the physical weakness is serious and accompanied by serious diseases, it is necessary to make up the body as soon as possible for follow-up treatment, and the above drugs can be selected under the guidance of professional doctors.

What can a woman eat for deficiency? 2 1, red dates

Jujube can strengthen the spleen and stomach. People with weak spleen and stomach, diarrhea and fatigue can eat a little jujube every day, which can supplement the middle energizer, invigorate the spleen and stomach, and achieve the effects of increasing appetite and stopping diarrhea. Jujube can also invigorate qi and nourish blood. Adding jujube to medicated diet can nourish the body, nourish qi and blood, and enhance immunity.

2. Yam

Yam contains extremely high nutritional value, which can improve hyperlipidemia and hypertension, and can also tonify kidney deficiency, which has a great effect on tonifying the body, while eating yam by female friends also has a great effect on the body.

3. Leek

Leek is very common in our daily life. It is rich in nutrition. Eating more leek can solve some problems of urination system such as frequent urination and enuresis. Besides, leek can warm liver and kidney, and eating a little leek every day can improve the status quo of physical weakness.

4. Prawn

Friends who are physically weak can eat more shrimp. In addition to its delicious taste, shrimp has a very high tonic and medicinal function. If there is a long illness, shortness of breath and fatigue, you can eat more shrimp to achieve the effect of nourishing your body, which can strengthen your body and effectively improve the weakness of female friends.

5. Mutton

Mutton can also effectively improve the situation of physical weakness. Eating mutton in winter is very warm and tonic. Eating more mutton can make up for deficiency, labor and qi, and male friends can also strengthen yang by eating mutton.

6. Loach

People with physical weakness can also eat a little loach, because loach is rich in protein, fat, vitamins, nicotinic acid, calcium and many other trace elements, which has a strong role in invigorating the middle energizer, nourishing the kidney and producing sperm, and can nourish and strengthen the body.

What does a woman eat if she is physically weak? 3 How can she recuperate if she is physically weak?

deficiency of yin

Yin deficiency refers to a situation caused by insufficient vaginal fluid. Insufficient vaginal fluid will cause the body to get angry easily, and the internal heat is relatively large. At this time, it is easy for your spleen and kidneys to have physical diseases!

Conditioning method

Yin deficiency. How do people generally need to recuperate? The best way to recuperate yin deficiency is to nourish yin. Usually, eat more nourishing food in your life, such as chicken, mung bean and wax gourd, which can nourish yin and moisten dryness. At the same time, you should pay attention to your usual sleep and don't often stay up late. People who stay up late are prone to hormonal disorders and get angry!

deficiency of yang

Yang deficiency is actually caused by the lack of oxygen in the body, so the body will be afraid of cold, especially because the yang of the body enters too little, and it will lead to kidney deficiency for a long time.

Conditioning method

Since yang deficiency is caused by insufficient entry of yang, it is suggested that it is best to bask more in the sun to supplement the entry of yang, and do more exercise at ordinary times, so that the body can promote the rise of yang and effectively solve the phenomenon of yang deficiency.

deficiency of blood

Listen to the name and you will know that it is related to blood. In this case, there will be more women, because as we all know, women will come to menstruation, and the flow of each menstrual period will make women bleed a lot, which will have a certain impact on the body. Anemia is one of them.

Conditioning method

Of course, blood deficiency needs to replenish the body's blood, which is commonly known as blood supplement. How to replenish blood? You can eat more Chinese wolfberry, red dates, longan and other foods in your life to supplement your blood circulation, and you can also do more aerobic exercise to improve your blood deficiency.

deficiency of vital energy

Qi deficiency is a very common phenomenon in life. Qi deficiency is caused by lack of physical vitality. People with qi deficiency often have poor complexion and dizziness.

Conditioning method

Qi deficiency is to regulate vitality, how to regulate vitality? Some traditional Chinese medicines can be used for conditioning, such as ginseng, yam and Sijunzi decoction, which can replenish qi and improve the qi deficiency of the body.