Pregnant women can eat black fish, but in moderation and not too much.

However, some people will feel uncomfortable eating snakeheaded fish. If pregnant women have a weak constitution, it is better not to eat snakeheaded fish. For pregnant women, comprehensive and balanced nutrition is very important, so the diet should be rich and varied, do not be picky about food, and eat more fresh vegetables and fruits.

Snakeheaded fish is relatively rich in nutrients, rich in various fats, proteins, amino acids, various vitamins and trace elements. Eating some snakeheaded fish appropriately has certain benefits for human health. Snakehead fish is rich in nutrients, rich in amino acids, and rich in calcium, phosphorus, selenium and other minerals and vitamins. Pregnant women eating snakeheaded fish in moderation can supplement the amino acids needed by the body, which has certain benefits for the body of pregnant women.

Introduction to black fish

Black fish is the common name of snakehead, also known as mullet, raw fish, fortune fish, snake fish, fire-headed fish, etc. Snakehead fish are ferocious in nature, have strong fecundity and a huge appetite, and can often eat all other fish in a lake or pond. Snakehead fish can also glide on land, migrate to other waters in search of food, and can live out of water for up to three days. As early as 2,000 years ago, it was listed as top-grade insect fish by "Shen Nong's Materia Medica" together with stone honey, beeswax (propolis), oysters, tortoise shells, mulberry ticks, sea clams, clams, carp, etc.

The black fish has a round body, a big mouth and sharp teeth, and a fierce nature. It has a dark body with a snake-skin-like pattern, black and white patterns on its body, and a pair of prominent, glowing small eyes. Due to the different water colors in different places, the black fish has a unique appearance. Body color is slightly different. The color of the back is dark green and black, with irregular black and green spots on the sides of the body. The dorsal and caudal fins are the same color as the back, and the pectoral and anal fins are lighter in color.