Tomato and egg soup is good because the water-soluble vitamins in tomatoes are boiled out! Soup is easier to absorb, and some nutrients in eggs will be lost in the process of scrambled eggs.

Nutritional value of tomato sauce;

Besides lycopene, tomato sauce also contains B vitamins, dietary fiber, minerals, protein and natural pectin. Compared with fresh tomatoes, the nutrients in tomato sauce are more easily absorbed by the human body.

Nutritional value of eggs;

1. Eggs contain almost all the nutrients necessary for human body, such as protein, fat, yolk protein, lecithin, vitamins, iron, calcium and potassium, and are called "ideal nutrition banks".

2. Eggs contain nutrients second only to breast milk. An egg contains half an apple or half a glass of milk, but it also contains 8% phosphorus, 4% zinc, 4% iron, 12.6% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B, 5% vitamins B2 and 4.