Benefits: In general, during menstruation, if women have heavy menstrual flow, deficiency of qi and blood, weakness and dizziness, etc., they can eat some red dates just after their menstruation period to achieve the effect of replenishing qi and nourishing blood.
For girls with menstrual cramps or bloating during menstruation, eating jujubes or cooking some ginger and jujube tea is very effective in relieving discomfort, mainly as a pain reliever, warming and tonifying the effect of deficiency.
Bad: jujube has the effect of replenishing blood, generally considered the most suitable for women to eat, but there are some cases is not so:
1, menstruation during the swelling of the eyes or feet, bloating phenomenon of women is not suitable to eat jujube, otherwise the edema will be more serious;
2, the body of the women of hot and dry is not suitable to eat jujube during menstruation, otherwise it will cause menstrual flow too much.
3, in addition, red dates contain high sugar content, diabetic patients need to strictly control sugar intake, so whether or not during menstruation, should try to eat less red dates.
Expanded:
Precautions for eating jujubes:
1, when eaten raw, the skin of jujubes is easy to stay in the intestinal tract is not easy to discharge, so eat jujubes should be chewed carefully.
2, jujube skin is rich in nutrients, stew soup should be cooked with the skin.
3, although dates can be eaten regularly, but it is best not to eat more than 20 at a time, eating too much will impair digestion, triggering constipation. Eating too many dates can cause excess stomach acid and bloating.
4, rotting jujube in the role of microorganisms will produce fruit acids and methanol, people eat rotten jujube will appear dizziness, vision impairment and other toxic reactions, the heavy can be life-threatening, so pay special attention.
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