It can be said that there are many trace elements in male reproductive function, and zinc is the main trace element needed for sperm production and maturation, which is the key to ensure sperm quality. Some men have too little sperm, which is what we often call asthenospermia. Not only do we need to rely on medication, but our daily diet can also help us heal. Sperm production needs zinc, selenium, copper and cadmium, among which zinc and selenium are the most important. Zinc is abundant in male testis, epididymis and prostate, and zinc in seminal plasma is mainly secreted by prostate, and most of it exists in the form of protein binding, which participates in normal reproductive function.

You can eat high-protein food.

Protein is the main substance for men to produce semen and sperm, such as lean meat, pig spinal cord, dog meat, eggs, sparrow meat, fish and shrimp, crabs, scallops, milk, goat milk, chickens and ducks, beef and mutton, and bean products. In addition, eel, sea cucumber, crab roe, snakehead, cuttlefish, octopus, tendon and so on, not only contain a lot of high-quality protein, but also contain rich arginine. Foods with high arginine content include frozen tofu, tofu skin, peanuts, walnuts, sesame seeds, pigeon eggs, laver and mussels. Arginine is an essential component of sperm formation, and supplementing arginine from food is beneficial to sperm formation.

Eat foods containing arginine.

Besides high-protein foods, foods containing arginine are also essential for men to eat sperm supplements, because arginine is an essential component for producing sperm, and oligospermia will occur when it is lacking. Many foods contain arginine, among which eel, snakehead, sea cucumber, tendon, bean products and lean meat are the most abundant.

You can eat foods containing sex hormones.

If men want to supplement sperm, don't forget to enhance sexual function. Therefore, they might as well eat more foods containing sex hormones in their lives, which can effectively improve sexual function on the basis of supplementing sperm.

Cholesterol and lecithin rich in sex hormones and synthetic hormones, such as chicken liver, eggs and chicken helmet, can promote the division and maturation of spermatogonia and facilitate spermatogenesis.

Eat foods containing vitamins.

Vitamins a, b, c, e, etc. It is an indispensable and important substance for providing raw materials for sperm and semen, promoting sperm synthesis and metaplasia, regulating gonad function, enhancing sperm vitality, protecting accessory gonads against infection and maintaining the whole metabolic process of sperm. These vitamins are widely found in animal liver, vegetable oil, green leafy vegetables, carrots, peas, tomatoes, lentils, lettuce, cauliflower, pumpkin, potatoes, cabbage, green garlic, jujube and fresh fruits.

Nuts can be eaten

Like pine nuts, sesame seeds, pumpkin seeds, sunflower seeds, etc. Nuts are rich in zinc, 100 grams of walnuts contain as much zinc as 12.59 mg, so men should eat more nuts.

You can eat pumpkin, onion and other foods.

Eating pumpkin leaves, pumpkin seeds, white onions, ginger and other foods regularly, plus proper physical exercise and maintaining a healthy weight, not smoking or drinking alcohol will also help men improve their sperm quality.