Soy sauce has become one of the indispensable condiments in our life, and many people use soy sauce when cooking. It can not only play the role of color matching, but also make the taste of food more unique. Although soy sauce provides a lot of convenience and benefits in the process of cooking, soy sauce should be moderate, not the more the better.

Eat too much soy sauce, okay?

1, eating too much soy sauce will still have a certain impact on your health. Because the main raw material of soy sauce is soybean containing phytoestrogen, this hormone can effectively control the production of estrogen in human body, and too high estrogen will lead to breast cancer. Therefore, eating too much soy sauce is not good for your health.

2, but eating soy sauce in moderation can play a role in preventing cancer. Because isoflavones in soy sauce can lower human cholesterol, reduce the occurrence of cardiovascular diseases, and also prevent hypertension and coronary heart disease. In the cooking process, soy sauce can produce a natural antioxidant, which helps to reduce the harm of free radicals to human body. Therefore, soy sauce needs to be eaten in moderation to play its greatest role.

Pregnant women should eat less soy sauce. Some soy sauces contain melanin, which can enhance the production of melanin in the human body and have a certain impact on the fetus. Therefore, pregnant women must choose products produced by regular manufacturers when choosing soy sauce. In addition, people with scars should also eat less soy sauce, because soy sauce will deepen scars.

4. Children should also eat less soy sauce. Because the child's organs are not fully developed, the secretion of gastric juice is extremely weak, and the secretion function of each gland is also relatively poor. Soy sauce is a fermented food with many microorganisms. Some microorganisms can cause children's gastrointestinal discomfort, thus causing diarrhea, so children should eat less soy sauce in their lives.

5, especially patients with cardiovascular diseases and gastrointestinal diseases should eat less soy sauce, because soy sauce will affect the volatilization of drugs. Although eating too much soy sauce does not have much side effects on healthy adults. But for children, pregnant women and the elderly, it is still necessary to eat soy sauce properly.

There are many varieties and manufacturers of soy sauce, so we should pay attention to choosing regular manufacturers when choosing soy sauce. Especially when preserving the opened soy sauce, in order to prevent the soy sauce from mildew and white hair. You can pour a few drops of cooking oil or garlic slices into it to keep the original flavor of soy sauce.