Current location - Recipe Complete Network - Dietary recipes - How many hula hoops can I turn a day to lose weight?
How many hula hoops can I turn a day to lose weight?
Arranging a certain time every day, such as hula hoop for about 20 minutes, can completely lose weight. As long as you persist, the effect is still good.

Hula-hoop shaking is a whole-body exercise, which can achieve the effect of slimming, but the exercise time must be long enough.

Because the exercise intensity of hula-hoop shaking is not very strong, only by extending the exercise time and continuing the exercise to reach the stage of aerobic exercise can we consume the fat stored in the body and excessive calories.