2. Types of dried fruits.
3. pictures of dried fruits.
4. What are the types of dried fruits?
1. Walnuts are divided into two types: walnuts with sweet meat-white meat, sweet meat, thick skin and hard shell.
2. Paper-skinned walnuts-yellow meat, crisp taste and thin skin. Both can be crushed when squeezed.
3. The main functions of walnuts are: helping beauty. If you eat "walnut porridge" boiled with walnut kernel powder for a long time, it can nourish the skin and make the skin white and tender, especially suitable for the elderly.
4. Anti-aging, vitamin E contained in walnut kernel can protect cells from oxidative damage by free radicals, which is recognized as an anti-aging substance in the medical field, so walnut is called "Long live the son" and "longevity fruit"! Raisins can be divided into seedless white, super green, seedless green fragrant princess, seedless rose fragrant princess, seedless red fragrant princess, Wang Zhongwang, mare's milk, masculine fragrant, rose fragrant, golden queen, fragrant princess red, blackcurrant, desert king, chocolate, yogurt, Zozo, Kashihar, Rijiagan and so on.
5. Seedless white fresh raisins raisins have a sugar content as high as 60% and are regarded as treasures in grapes.
6. Raisins have high nutritional value and numerous benefits.
7. but! Diabetic people should not eat, and obese people should not eat more.
8. Chestnuts are rich in soft dietary fiber, but chestnuts are not easy to digest when eaten raw, and cooked food is easy to lag behind, so it is not advisable to eat more at one time.
9. Chestnuts are best eaten as snacks between meals, or during meals, rather than in large quantities after meals, so as to avoid excessive calorie intake, which is not conducive to maintaining weight.
10. Sweet almonds contain 50% fat, 25% protein, 10% carbohydrate, vitamin E, calcium, magnesium, boron, potassium and other elements.
1 1. Functions and contraindications: Almond can regulate insulin and blood sugar levels, and it is also one of the dietotherapy products for impaired glucose tolerance and diabetes.
12. Almonds are rich in boron and calcium, which is also good for preventing osteoporosis in menopausal women.