Red bean is a very common grain, can be used to cook soup, and red bean soup not only has the role of milk, but also the effect of replenishment of vital energy, so some of the mothers who have less milk want to cook a little red bean soup to drink, but I do not know how to cook and drink can be milk, so I want to know, how to cook red bean milk?

Materials: red beans, rock sugar, red dates.

Practice:

1, first wash the red beans, remove the impurities, and then put in the water soak for 2 hours.

2, red beans soak well into the pot add jujube and water, you can start cooking red beans, cooking half an hour or so to see if the red beans are not rotten, if not rotten and then continue to cook, if rotten can add rock sugar, and then cook for another 5 minutes or so until the rock sugar is completely softened on it.

3. Sheng into the finish can drink.

Reminder: If the red bean soup is not finished once, you can put tomorrow to drink, but the next day to drink red bean soup before checking to see if there is no acidic deterioration, if there is no acidic deterioration is possible to continue to consume, but each time it is best to consume fresh, after all, after overnight is not fresh, the nutrient content is almost.

Effects: red beans have the role of facilitating urination and eliminating flatulence, and contains nutrients is also very good, not only can laxative, but also can lower the three highs, but also have the role of milk. And red dates have the effect of replenishing blood, maternal eating can replenish qi and blood.