After the sting of winter, the spring winds first descended, spring fusion, everything began to sprout, gradually thriving, it is a good season to sparingly live the muscles and bones.
A, nourishing the spirit: spring sunshine, wind and sunshine, the spirit of the organization should be to do sparingly up to. Heart to broad, optimistic, quit anger to nourish the nature of the holiday to go to see the willow, temperament, will make the qi and blood smooth, the spirit is strong.
Two, exercise: spring Yang Qi rise, wind and sunshine, woods, riverside air more negative oxygen ions, very favorable to the human body, people should try to go to these places to activities. In the case of adequate sleep, but also adhere to physical exercise, participate in a moderate amount of physical labor, in order to stretch the muscles and bones, unimpeded blood, enhance immunity and resistance to disease. In the spring, people often appear "spring sleepiness", manifested as lack of energy, sleepiness and drowsiness, can be eliminated through exercise, and never sleep, because Chinese medicine believes that "lying down for a long time hurts the gas", sleeping for a long time will result in slow metabolism, poor circulation of qi and blood, stiffness of muscles and bones The fat accumulation, absorption and transportation of oxygen function decline, toxins can not be discharged from the body in a timely manner, resulting in physical weakness, disease breeding. People can choose appropriate outdoor activities according to their age and physical condition, such as: tai chi, jogging, kite flying, spring excursions and so on.
Three, disease prevention and health care: spring viruses and other microbial reproduction spread very quickly, easy to occur influenza, pneumonia, bronchitis, scarlet fever, mumps, and viral myocarditis and other diseases, so we must pay attention to hygiene and diligent sunshine clothes, in addition to the pests, open the windows to ventilate the air, improve the ability to defend against infectious diseases, and less to go to the public **** place, to avoid infections.
Four, wind and cold: spring is suitable for late to bed and early to get up, to the outdoor activities, stretching the mind and body, so that the day more energetic. According to the early spring weather is warm and cold, the characteristics of the day three changes, the clothes can not be reduced, too early to take off the winter clothes, it is very easy to cold lungs, triggering respiratory disorders. To increase or decrease clothes with the change of temperature.
Spring regimen
Fifth, regulate the diet: spring is advisable to eat more protein, minerals, vitamins. A variety of yellow-green vegetables, such as lean meat, soy products, eggs, carrots, cauliflower, cabbage, persimmon peppers, spinach, etc., in addition should also pay attention to not too early to eat cold drinks and other foods, so as not to injure the stomach loss of Yang.
Spring dietary supplements should be eaten more warm yang qi food, green onions, garlic, leeks are good for the liver and yang, spinach, liver and blood, should be eaten often. Jujubes are flat and sweet, nourish the liver and spleen, spring can often eat more. Spring in addition to liver protection, but also pay attention to supplement the trace element selenium, eat more selenium-rich animals and plants, such as marine fish, shrimp, beef, quail eggs, sesame seeds, almonds, wolfberries, cowpeas, cauliflower, etc., in order to improve the body's immune function, conducive to health care.