1, what kind of tea can a woman drink to maintain beauty?
1, chrysanthemum tea
If you want to quench your thirst in summer, you can drink chrysanthemum tea. Chrysanthemum tea has a good effect of nourishing liver, calming liver and clearing liver, and has a good effect on eye fatigue and blurred vision. Drinking chrysanthemum tea in summer can also help relieve summer heat, especially for the liver fire caused by sultry summer weather.
2. Honeysuckle tea
If you want to clear away heat and detoxify in summer, you can drink honeysuckle tea. Honeysuckle tea has a good effect of clearing away heat, and has a good preventive and therapeutic effect on heat toxicity, sore toxicity and febrile diseases caused by heavy heat in summer. In addition, honeysuckle tea can also help promote cell metabolism, help skin resist ultraviolet rays and so on.
3. Lotus leaf tea
If you want to lose weight in summer, you can drink lotus leaf tea. Drinking lotus leaf tea can help promote the metabolism of the body, effectively accelerate the consumption of more energy in the intestine, and effectively remove the fat in the intestine. However, it should be noted that lotus leaves have the function of astringency and hemostasis, and women should not drink them during menstruation to avoid poor menstruation.
4. Jasmine tea
If you want to strengthen the spleen and eliminate dampness in summer, you can drink jasmine tea. Drinking jasmine tea can help to calm the impatient mood in summer, and also help to alleviate the gastrointestinal discomfort caused by eating too cold food, and also help to moisturize the skin and maintain beauty. Female friends drinking jasmine tea in summer can also help strengthen the spleen and eliminate dampness, and effectively strengthen the spleen and stomach.
5. Rose tea
If you want to whiten and freckle in summer, you can drink rose tea. Roses are slightly warm, which contains nutrients that can help regulate the liver and stomach, and can effectively improve the body's blood circulation, improve physical fitness and improve the body's ability to resist summer heat; Drinking rose tea can also help improve problems such as dry skin and long spots, and the vitamin C contained in it can also effectively fight melanin, which is very suitable for whitening skin in summer.
6, longan, red dates and wolfberry tea
It is very effective for office workers with high work pressure, insomnia or memory loss, because eating more longan meat can enhance memory and has a good effect in avoiding mental decline. In addition, this tea also has the effects of losing weight and breast enhancement, calming the nerves and enriching the blood, and enriching the brain.
Drinking method: take 3-5g longan and Lycium barbarum and two red dates each time and brew in boiling water for 3-5 minutes.
7. Honey black tea
Some people don't eat peppers, things that get angry, and have no skin diseases, but they still have acne on their faces, which may be caused by constipation, stagnation of liver qi, toxins in the body, or excessive secretion of oil. Drinking black tea and honey for a long time can solve these problems, mainly by persistence.
Drinking method: drink a large glass of honey water on an empty stomach when you get up in the morning, and drink black tea after breakfast until 9 pm, but don't add honey. Drink 5~ 10 cups a day, eat normally, but keep drinking for a long time. This is the healthiest way to lose weight.
8. osmanthus tea
A kind of scented tea suitable for drinking in summer, osmanthus fragrans, also known as murraya, is pungent and warm, with fresh and charming fragrance. Osmanthus fragrans tea not only has the effects of relieving thirst, relaxing bowels and relieving flatulence and gastrointestinal discomfort. It also has a good beauty function of whitening skin and relieving toxins in the body.
Osmanthus fragrans can be drunk with green tea or oolong tea, so that the pungent and warm nature of Osmanthus fragrans and the cold and cool nature of green tea are integrated, and it is an ideal scented tea suitable for people with weak spleen and stomach who want to drink tea.
9. Black tea
Black tea can inhibit fat accumulation in the lower abdomen. When it comes to obesity, people immediately think of abdominal fat, and black tea has obvious effect on restraining the increase of abdominal fat. Black tea is fermented by Aspergillus Niger. As the name implies, it is black. In the fermentation process, a kind of Punol component is produced, which plays a role in preventing fat accumulation. Want to use black tea to lose weight, it is best to drink freshly brewed strong tea. In addition, you should keep drinking 1.5 liters a day, and drink one cup before and after meals, and stick to it for a long time.
10, jackfruit tea
Prepare 5g of black tea, half a pineapple and a little lemon peel. Soak the black tea bag in cold water and boil it until it cools. Cut the pineapple into pieces and add it to the black tea, then add the shredded lemon peel and stir well. It can clear away heat and fire, digest fat and eliminate edema.
1 1, lavender mint tea
Prepare 3 grams of lavender and 3 grams of mint leaves, and appropriate amount of honey. Put lavender and mint leaves in a cup, add 200 ml of boiling water to brew, cover and suffocate for about 5 minutes, then add honey and mix well.
Lotus leaf has been a slimming medicine since ancient times, which can clear fire, induce diuresis, clear fat and relieve constipation, so Xiaobian specially recommends lavender mint tea because it is not only delicious, but also beautiful.
12, balsam pear tea
Prepare bitter gourd 1 strip and appropriate amount of tea. Wash bitter gourd, cut it open, put it into tea leaves after removing seeds, tie it tightly with thin lines and hang it in a ventilated place. After completely air-drying for two weeks, take it off and chop it up, stir it evenly, and take a small amount of it and brew it in boiling water for tea.
Bitter gourd has the effects of cooling, quenching thirst, caring skin and promoting metabolism. It also contains a lot of fat, which is one of the best foods to eliminate fat. Suitable for office workers, students and house girls who have less exercise and are easy to get fat.
13, peach blossom mint tea
Prepare dried peach blossom10g, mint leaves 5g, and 2 black tea bags. Wash dried peach blossoms and mint leaves for later use. Put the black tea bag, dried peach blossom and mint leaves into a cup, add 200ml of boiling water to brew, and then cover it for about 10 minute, then you can drink.
Mint has many benefits, such as obesity, diabetes, etc. It can get rid of greasy and of course refresh your breath.
2. What do you eat for detoxification and beauty?
First, cucumber
According to Compendium of Materia Medica, cucumber has the effects of clearing away heat, quenching thirst, inducing diuresis and reducing swelling. Cucumber meat is crisp and tender, the juice is sweet, it can quench thirst by raw food, and it has special fragrance. According to the analysis, the water content of cucumber is 98%, and it is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients.
Modern pharmacological research believes that fresh cucumber also contains propanedioic acid, which can inhibit the conversion of sugar into fat. Cucumber also contains cellulose, which plays a certain role in promoting intestinal peristalsis, accelerating excretion and lowering cholesterol. Cucumber is low in calories, and it is an ideal dietetic vegetable for hypertension, hyperlipidemia and diabetes complicated with obesity. Eating cucumber can induce diuresis and help to remove potentially harmful substances like uric acid from the blood. Cucumber is sweet and cool, and has the effects of clearing away heat, benefiting water and detoxifying. It has a unique effect on chest heat and diuresis, and also has obvious effects on dehumidification, intestinal smoothing and analgesia.
However, cucumber is cold, and people with spleen and stomach deficiency and chronic illness should eat less. People with liver diseases, cardiovascular diseases, gastrointestinal diseases and high blood pressure should not eat pickled cucumbers.
Second, white radish
Radish has a good diuretic effect, and the cellulose it contains can also promote defecation and help to lose weight. If you want to use radish to detoxify, it is suitable for raw food. Radish is a medicinal diet all year round, especially raw food is much better than cooked food. White radish can help digestion, stimulate gastrointestinal peristalsis, and promote metabolism and excretion of toxins in the body, especially suitable for people who do not exercise regularly and high-intensity mental workers.
Third, carrots
Carrots are very helpful to improve constipation, and are also rich in β-carotene, which can neutralize toxins. Fresh carrots have better detoxification effect. Carrot is an effective detoxification food. It is not only rich in carotene, but also contains a lot of vitamin A and pectin. After combining with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body, which is very suitable for people who often stay up late.
Fourth, auricularia auricula
Auricularia auricula, sweet and flat in taste, has the effects of detoxification, clearing stomach and intestines, and stopping bleeding. According to ancient books, Auricularia auricula is "beneficial to qi, not hungry, intellectual fit and strong will". Auricularia auricula is rich in carbohydrate, colloid, cephalin, cellulose, glucose, xylose, lecithin, carotene, vitamin B 1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients, and is known as "the meat of vegetarian".
A kind of plant gum contained in auricularia auricula has a strong adsorption force, which can concentrate the dust and impurities remaining in the human digestive system and then excrete them, thus playing the role of detoxification and clearing the stomach. At the same time, it also has the effects of nourishing blood, keeping skin rosy and radiant, and can prevent and treat iron deficiency anemia.
Five, lotus root
Lotus root has diuretic effect, which can promote the rapid discharge of waste in the body to purify the blood. Lotus root is suitable for both cold and hot consumption. However, it should be noted that raw lotus root is cold, which has the function of clearing away heat and relieving annoyance, and is especially suitable for patients with "acne" due to blood heat; It changes from cold to warm after cooking, and has the effects of nourishing the stomach, nourishing yin, invigorating the spleen, benefiting qi and nourishing blood. It is a good food supplement, especially suitable for people with dry skin and dull complexion due to weakness of spleen and stomach and deficiency of qi and blood. In addition, the lotus root node between lotus root segments is a good medicine, which has the functions of strengthening spleen, appetizing, nourishing blood, stopping bleeding and improving complexion.
Six, sweet potato
The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. Because it is rich in antioxidant vitamin C, beta carotene, and vitamin E which is twice as much as that of brown rice, and more than 40% fiber, it can prevent constipation and defecate. The white juice (mucin) in sweet potato has the effect of lowering cholesterol and blood fat. Therefore, sweet potato is one of the foods with the best detoxification effect.
Seven, lemon
Lemon is rich in vitamin C, which is regarded as an important ingredient in making whitening skin care products by the beauty industry, especially the whitening skin care products launched in summer, and lemon is an indispensable protagonist. Drinking a glass of lemonade can not only expel toxic substances from the body, but also have a natural whitening effect, which helps to eliminate facial freckles.
Eight, mung beans
Mung beans have the effects of clearing away heat and toxic materials, removing dampness and diuresis, and relieving summer heat and thirst. Because mung beans are rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other components, regular eating can help excrete toxins in the body and promote the normal metabolism of the body. It is a good product for clearing away heat and toxic materials, and has a fragrant taste, which is popular in Xian Yi, young and old.
Nine, red beans
Red beans can increase gastrointestinal peristalsis, reduce constipation and promote urination. Red beans have the effects of clearing away the heart, nourishing the mind, strengthening the spleen and tonifying the kidney. Adding lotus seeds and lilies has the effects of strengthening essence, stopping bleeding, strengthening bones and muscles, etc., and can treat lung dryness and dry cough, enhance visceral vitality and enhance physical strength.
X. Yogurt
Yogurt contains many vitamins, among which vitamin C can reduce the formation of melanin and keep the skin white.
In addition to the above-mentioned foods, there are many foods rich in vitamins, antioxidants and minerals, fresh vegetables and fruits in daily food. Such as: cabbage, cauliflower, garlic, onion, green onion, watercress, cherry, grape, strawberry, apple, pectin, tea, carrot, fig, kelp, etc., reasonable choice of suitable food can promote metabolism, detoxify and beautify the face.