Potato is also called potato, in foreign countries potato is often used as a staple food, is also one of the world's most important staple food. The nutritional value of potatoes is slightly higher than the general grains and cereals. So, as a foodie you know how to do potato is delicious? Here I introduce you to several simple ways of potato, take a look at it!
How to make delicious potatoesFirst, potato and egg pancakes
Ingredients : 1 potato, 2 eggs, half a sausage, cabbage 1 slice, half a carrot,
Seasoning : 6 tablespoons of peanut oil, 1/2 teaspoon of salt, a little black pepper;
Methods:
Seasoning
: 6 tablespoons of peanut oil, salt, a little black pepper;
The potato is a good way to eat, but it's not the only thing that you can eat. p> Directions:
1. Prepare the necessary ingredients;
2. Wash the potatoes, peel them, slice them, and steam them in a pot;
3. Next, prepare the accessories, cut the carrots and cabbage leaves into julienne strips, and dice the sausages;
4. Crack the eggs into a bowl and beat them;
5. Look at the potatoes in the pot.
6. Pour in the beaten egg and mix well;
7. Add in the cabbage, carrots and Chinese sausage;
8. Mix well and season with 1/2 teaspoon of salt and a pinch of black pepper;
9. Pour in 2 tablespoons of peanut oil into a pan and use a small spoon to scoop up a spoonful of the mashed potatoes and pour it into the pan to form a cake;
10.
10, fry on low heat until golden brown on both sides and remove, these mashed potatoes I fried 3 pots.
Second, potato casserole
Ingredients : 100 grams of rice, 1 potato, 100 grams of pork,
Seasoning : 2 tablespoons of soy sauce, a few drops of cooking wine, 2 slices of ginger, 1 small green onion, 1 1/2 tablespoons of vegetable oil, moderate amount of water;
Method:
1, rice washed clean, put into the electric pressure cooker, put water (and usually cook the same amount of rice);
2, potatoes peeled and cut into cubes, pork cut into cubes;
3, half a tablespoon of oil in the pot to heat, medium-hot incense ginger and scallions, after the smell of ginger and scallions, fish out of the ginger and scallions and thrown away;
4, pour into the pork, slowly stir frying until brown, out of the oil, drop a few drops of cooking wine to stir fry. You can start.
three, potato ball
ingredients : potato 1, onion half, canned tuna 1 can, a small bowl of flour, egg 1, breadcrumbs small bowl,
seasoning : salt 1 small spoon, lemon juice moderate, white pepper 1 small spoon, vegetable oil moderate;
method:
seasoning : salt, lemon juice moderate, white pepper 1 small spoon, vegetable oil moderate;
method:
the first two, the first is to make the rice, and the second is to make the rice. p>
Directions:
1, peel the potatoes and slice them randomly;
2, steam the potatoes in a steamer over water and steam them through, then put them into a bowl and mash them into a puree while they are still hot;
3, add chopped onion into the mashed potatoes;
4, can of tuna fish, lemon juice, white pepper, and salt and mix them well;
5, roll the well-mixed mashed potatoes into small balls of about 3 centimeters;
5, roll the well-mixed mashed potatoes into small balls of about 3 centimeters small ball;
6, and then the potato ball dipped in flour, egg wash, bread crumbs, and finally the potato ball thrown into the hot oil, medium heat frying until the skin golden, fish out of the plate to eat.
Fourth, the Spanish potato omelet
Ingredients : 1 potato, 3 eggs, onion half, black pepper moderate amount, salt moderate amount, salad oil moderate amount
Practice:
1, prepare the ingredients;
2, peel the potatoes and cut them into thin slices, rinse off the surface of the potato slices with water starch! To be used (if not done immediately, to soak the potato slices in water to prevent discoloration). p> 6, the bottom of the omelette in the pan solidified and shaped, take a slightly larger than the pan plate, buckle on the pan, flip the pan, the pan in the omelette inverted out on the plate;
7, put the pan back to the stove, holding the plate along the edge of the pan to the pan of the omelette slowly slid into the pan (with the help of a plate can be smooth to the omelette turn over without breaking the omelette), and continue to medium-low heat for 2 minutes or so, to the omelette on the other side of the pan is also
8, out of the pan and cut into small pieces, you can eat directly, you can also with the ketchup and so on together.
Five, potato curry
Ingredients : 2 potatoes, curry 4, vegetable oil moderate
Method:
1, potato peeled and washed, curry ready; cut the potatoes into medium-sized hobnail block;
2, put a little oil in the pan and heat, put the potato pieces in the pan and fry a few times; add the amount of water, a large amount of water, and a lot of water, and a lot of water. Add the right amount of water, boil over high heat and then turn to low heat and cook until the potatoes are cooked and soft;
3, turn off the fire, add oil curry, stir until dissolved; then open the small fire to cook until thickened.
Note on eating potatoes1, eat potatoes to peel and eat, there are buds and eyes of the place must be dug out. To avoid poisoning.
2, cut the potato silk or slices can not be soaked for a long time, soak too long will cause the loss of water-soluble vitamins and other nutrients.
3, buy potatoes, do not buy the skin color green and sprouted potatoes, so as not to lobotoxin poisoning.
4, fast food mashed potatoes, french fries, processing is oxidized, destroying a lot of vitamin C, so that the nutrients are greatly reduced. Eat french fries, easy to increase the intake of fat, and french fries oil repeatedly high temperature heating, polymer production, easy to cause cancer.
Potato cooking tips1, new potatoes stew, old potatoes cooking: fresh potatoes taste tender and smooth, easy to cook. Because of its water, sugar, gum viscosity is good, in the water can still keep the block, eat up the taste is very face, so suitable for soup, stewed vegetables, etc.; and the old potatoes compared to the new potatoes, there is no great difference in nutrition, but the water to reduce the crisp taste, the pot will not happen after the new potatoes as easy to stick to the pot, easy to paste the phenomenon, suitable for cooking and stir-frying.
2, peeling, just remove a thin layer: the juice under the potato skin is rich in a variety of nutrients, so peeling only a thin layer can be peeled. Rub the surface of the potato with a steel wire ball, it is easy to remove a thin layer of the outer skin, and will not damage the inside of the "potato meat". New potatoes can be peeled in hot and cold water, put the potatoes into hot water and soak, and then switch to cold water, which can also be easily peeled.
3, cut immediately after soaking in water: potatoes contain polyphenol oxidase, in the role of oxygen will occur browning, thus affecting the color of potatoes. Therefore, in the cooking process, cut potatoes should be placed in the water in a timely manner to prevent oxidation black. In soaking, you can add a little vinegar in the water, one can effectively prevent browning, two can make the potatoes taste crisp, not sticky, not paste, three can reduce the loss of vitamins and minerals in the potatoes. It should be reminded that it is best to cook potatoes immediately after cutting to prevent the loss of nutrients to water.
4, small fire stew easy to cook: potatoes stewed with fire, in order to evenly cooked, if the fire boil burn, will make the outer layer of cooked or even cracked, the inside is raw. In addition, the fire stew, the soup constantly rolling will make the potato block outside the cooking, easier to paste pot.
5, mashed potatoes steamed with skin to save nutrients: the whole potato with skin steaming loss of nutrients is less, especially vitamin C retained more, is the most nutritious way to eat. Peeling steam will make it easier for water to enter the potatoes, so that the steamed potatoes are too much water, the taste is not good. In addition, it is also best to do mashed potatoes with the skin of the whole steamed, and then peeled and mashed into the mud.