Grainfield Dreams (Natural Grain Foods Advocate) Answer:

Legumes are a very popular class of food, which includes a variety of beans, peas, and enoki mushrooms. Beans offer a wide range of nutrients and health benefits, so here's a look at their nutritional value.

Protein

Legumes are one of the very best sources of protein, which is usually between 20 and 30 percent. In addition, beans are rich in a variety of essential amino acids, especially lysine and isoleucine, which the body cannot synthesize on its own. This means that if added to your daily meals, legumes will provide a certain amount and quality of protein, but it is important to note that legumes should not be used as the only source of protein.

Carbohydrates

The carbohydrates in legumes are mainly starchy and are one of the most important sources of providing energy. Due to the high plant fiber content in beans, these carbohydrates are released gradually, which can control the rate of increase in blood glucose concentration, making it a healthier choice.

Fats

Legumes are rich in unsaturated fatty acids, especially linoleic acid (Omega-6) and linolenic acid (Omega-3). These fatty acids are essential for the human body and have important roles in the prevention of cardiovascular disease, regulation of cholesterol and fat metabolism.

Minerals

Legumes are foods that are relatively high in minerals. Among them, calcium, iron, zinc, magnesium, phosphorus and other trace elements are very rich. The iron content is especially important because beans contain a very easily absorbed form of ferrous hemoglobin, which prevents iron-deficiency anemia.

Vitamins

Legumes contain a wide range of vitamins, especially various B vitamins such as niacin, riboflavin, pantothenic acid, and vitamins B1 and B2. In addition, many beans are also rich in vitamins C and E, which can help boost the body's immunity and antioxidant capacity.

The above is answered by Valley Dreams (natural grain food advocate).