Drinking green tea has a lot of benefits, but did you know that it also has side effects? If you compare the side effects and benefits of green tea, you'll find that they're not many, but they can have a big impact on your health, especially if you drink it over a long period of time. You've probably heard about green tea's role in weight loss, and of course, you're eager to try it out to see if it works for you. Before you start your green tea diet, we suggest you read about its side effects. The side effects of green tea depend on the amount and length of time you consume it.
After all, the potential benefits of green tea are huge - like losing weight and fighting disease - but only you can weigh the pros and cons and take a closer look at the points listed here.
Like most popular coffees, green tea contains caffeine, so be careful not to overdo it. In this case, the side effects of green tea are like other side effects caused by caffeine, including but not limited to headaches, tremors, sweating, hyperactivity, irritability, and sleep problems. High levels of caffeine can also sometimes cause rashes, as they disappear quickly once the caffeine leaves the body. Due to the high caffeine levels, doctors usually do not recommend green tea for children of any age. Of course, the same is true for breastfeeding.
It's important to say at this point that green tea levels would have to be very high for caffeine-related effects to be felt. Japanese scientists claim that drinking 10 cups of green tea a day won't have any side effects, so most people are unlikely to be affected.
Some people may also experience stomach upset after drinking green tea, although this is rare. a 1984 scientific study found that "tea is a potent stimulant of stomach acid, which can be reduced by the addition of milk and sugar," so drinking tea as you would regular tea should help alleviate stomach acid problems. Also, if you're taking green tea extract (for weight loss, for example), the manufacturer has probably already tested the ingredients in green tea.
Finally, beverages containing tannins, such as green tea (or, more commonly, black tea), can, in some cases, lead to an iron deficiency, so it's best to avoid green tea for people with anemia and similar circulatory problems. As mentioned earlier, all of these side effects are unlikely to occur, and are more likely to occur when green tea is consumed in high concentrations. However, if you are in any doubt, consult your doctor before taking any product containing green tea.
Green tea caught the public's attention as soon as it was introduced. This beverage is popular with millions of people around the world because of its many benefits. But have you heard about the side effects of green tea? Surprisingly, there are side effects to drinking green tea, and these side effects often depend on the individual, the length of time you drink green tea, and of course, the amount of intake
One of the first things you need to know about green tea is that, if purchased properly, it is an all-natural product. It boosts your metabolism by effectively burning fat in your body and it is natural. However, one of the reasons for this is that it contains caffeine and not everyone reacts to caffeine properly. While this is not the same as drinking caffeine in coffee, you should still avoid green tea if you are sensitive.