Shrimp is very nutritious. If you can cook a delicious shrimp dish at home, I believe your family will be in a good mood. Let's take a look at the practice of green shrimp, especially the stir-fried green shrimp is the choice of many people. Everyone likes to eat such nutritious dishes. Let's see how it works.
Ingredients: Shrimp, Egg, Ginger, Onion, Cucumber,
Seasoning: onion, ginger, garlic, starch, salt, pepper and Shaoxing wine.
Exercise:
1. Wash the shrimps and remove the shrimp line with a toothpick.
2, the egg is not opened, yolk and egg white.
3. Wash the shrimps without shrimp line, suck clean water and put them on the plate.
4. Add salt, pepper, Shaoxing wine, dried starch and egg white to the shrimp.
5. Stir the starch, egg white and shrimps evenly, and put them in the refrigerator for a little freezing.
6, cucumber everything washed in two. Remove the cucumber seeds from the middle love the water.
7. Chop the onion, chop the ginger, and cut the cucumber into prawns in Romania.
8. Salt, pepper, cooking wine, starch and chopped green onion are mixed into the bowl in advance.
9. Put oil in the hot pot.
10, 3, 40% oil temperature, put the mashed prawns in and slide away quickly.
1 1, the color turns red, and it is quickly taken out for use.
12, quickly take out and put on a plate to ensure the crispness of the shrimps.
13. Leave some base oil in the pot. Stir-fried shallots and diced cucumbers in Jiang Mo. Stir-fry and quickly add the tender shrimps. Quickly pour into a bowl and stir fry. Stir the soup a little and turn off the heat.
Shrimp is a common food with rich nutritional value and good therapeutic effect. Here is a detailed introduction to the nutritional value of shrimp.
1, shrimp is rich in nutrition, and the content of protein is several times to dozens of times that of fish, eggs and milk; It is also rich in potassium, iodine, magnesium, phosphorus, vitamin A, aminophylline and other mineral components. The meat is soft and easy to digest, and it is an excellent food for people who are weak and need to be nursed back to health after illness.
2. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce the cholesterol content in blood, prevent arteriosclerosis, dilate coronary artery, and help prevent hypertension and myocardial infarction.
3. Shrimp has a strong breast enhancement effect and is rich in phosphorus and calcium, especially suitable for children and pregnant women.
Scientists at Osaka University in Japan recently found that astaxanthin in shrimp can help to eliminate the "jet lag" caused by jet lag.
The general population can eat it.
1, middle-aged and elderly people, pregnant women, patients with cardiovascular diseases, impotence due to kidney deficiency, male infertility and weakness of waist and feet are especially suitable for eating;
2. Patients with chronic diseases should not eat shrimp when they get angry; Elderly people with allergic rhinitis, bronchitis and recurrent allergic dermatitis should not eat shrimp; Shrimp is a kind of animal hair, which is not suitable for people with scabies.
There are also some taboos in eating re-nutritious food. Shrimp contains a lot of calcium and has high nutritional value. It also has some taboos in diet. So what are the taboos of green shrimp?
Shrimp should not be eaten with some fruits. Shrimp is rich in nutrients such as protein and calcium. If you eat with fruits containing tannic acid such as grapes, pomegranate, hawthorn and persimmon, not only will the nutritional value of protein decrease, but tannic acid will combine with calcium ions to form insoluble conjugates, which will stimulate the gastrointestinal tract and cause discomfort, vomiting, dizziness, nausea, abdominal pain and diarrhea. Seafood should be eaten with these fruits at least 2 hours apart.
Can't eat fruit shrimp. If you eat shrimp with fruit, it will reduce the nutrition of protein, and it will also stimulate the stomach and cause various symptoms such as discomfort, vomiting and dizziness.
The general population can eat it.
1, middle-aged and elderly people, pregnant women, patients with cardiovascular diseases, impotence due to kidney deficiency, male infertility and weakness of waist and feet are especially suitable for eating;
2. Patients with chronic diseases should not eat shrimp when they get angry; Elderly people with allergic rhinitis, bronchitis and recurrent allergic dermatitis should not eat shrimp; Shrimp is a kind of animal hair, which is not suitable for people with scabies.
Shrimp, also known as river shrimp and marsh shrimp, is a major economic shrimp widely distributed in freshwater areas. It is a precious aquatic product deeply loved by people, and it is also one of the shrimps with high economic value. It is fast growing, large in size, fast in reproduction and strong in vitality, and widely distributed in freshwater lakes in China. Shrimp meat is tender, delicious and nutritious. Every100g edible part contains protein16.40g .. Nutritionists believe that it has a certain brain-strengthening function.
Scientific name of red shrimp: Eriocheir sinensis, common name: red shrimp, Bigfoot wasp. Ecological characteristics: body length is 50 ~ 90 mm, body weight is 1.5 ~ 9.0 g, body color is red, 1 ~ 6 abdominal rear edge is thick, showing a bright red ribbon, and the head and breastplate are large and easy to fall off. Distributed in the East China Sea, the South Yellow Sea and the South China Sea, it is the dominant species of Zhejiang offshore resources. Summer and autumn are the main species of shrimp trawl, especially in central and northern Zhejiang. Red shrimp is called red shrimp when it is fresh, because its skin is red. Its meat is elastic, but it tastes a little earthy and not very fresh. It is also easy for long-distance transportation, and the mortality rate is generally not higher than 7%. Green shrimp is called green shrimp because its skin color is blue and white, and its taste is fresher than red shrimp. There is no earthy smell. Much bigger than red shrimp. Shrimp has tender meat and soft shell, but it is not easy to transport for a long distance, and its mortality rate is higher than that of red shrimp. The price difference between the two is very big. Green shrimp tastes fresher than red shrimp, and has no earthy smell. So green shrimp is more delicious than red shrimp.