1, ingredients: 150 grams of dried fava beans, 80 grams of lean meat, 30 grams of carrots, cooking oil, salt, chicken essence each moderate.

2, with warm water soaked broad beans 3 to 4, every day to change the water, otherwise there will be flavor to.

3, soak out the tip of the buds can be scalded with boiling water, peel off the outer skin, cooked in boiling water to 8 mature.

4, the meat and carrots sliced, burning pot of hot oil, oil is hot, the beans, carrots, meat together in the pot stir fry, stir fry until the meat whitening salt, chicken stir fry for a while on it.