Many friends are lamenting that summer has not been enough yet, so why is autumn here? Indeed, the reincarnation of the four seasons of the year is between our fingers, so fast that we are unaware of it. Similarly, people age in a matter of minutes and seconds. Therefore, health preservation must follow the way of heaven. The most convenient way to study health preservation is to follow the "Huangdi Neijing" summarized by our wise ancestors.
1. It is easy to feel depressed in autumn
The weather is very hot in summer, the water vapor on the ground is evaporated, and the humidity and heat are intertwined, so everyone will feel sticky and dry. In autumn, all this will change, and this is what we often call autumn. From the beginning of autumn to the beginning of winter, there are about three months. "The Yellow Emperor's Internal Classic" says, "Autumn in March is called peace." This tells us that no matter what happens in autumn, we must first take it easy and don't worry. In addition, even in autumn, you should go to bed early and get up early, and adjust your sleep time. Otherwise, you will be groggy all day long and your mood will be difficult to clear up.
In addition to being calm, you also need to have peace of mind. This is what is often mentioned in the "Huangdi Neijing": "To make the mind peaceful". This avoids physical changes caused by changes in the external environment.
2. Don’t let your brain take over too much.
The difference between humans and animals is that they are advanced animals with the ability to think independently. The richer the emotions, the more active the mind, and the more thoughts there are, the harder it is for people to calm down. Traditional Chinese medicine culture emphasizes tranquility of mind, and health care focuses on regulating the mind. As the saying goes, "A calm mind naturally cools down." For example, normal gastrointestinal peristalsis, blood vessels naturally relax, and the immune system naturally activates. This is what we often call high immunity and no inflammation.
Therefore, this method is not only suitable for nourishing the heart in summer, but also suitable for moisturizing in autumn. You can calm yourself down by reading, drawing, raising pets, writing, listening to music, or practicing yoga. Especially for middle-aged and elderly friends, let nature take its course, let your mind worry less, and calm your mind.
3. Walking is a very good way to exercise in early autumn
Exercise is the cornerstone of maintaining good health, but reasonable and moderate exercise can get twice the result with half the effort. With the popularization of the concept of home health management, many friends have gradually begun to rely on the guidance of professional fitness coaches and instead find the most suitable exercise method for themselves through persistence and exploration. In fact, walking is suitable for everyone. Well-known domestic oncology experts said that walking for about 30 minutes every night before going to bed to make the body sweat slightly can help sleep.
Walking also transfers the psychological burden and pressure to the body. Once a person is tired, he will naturally become sleepy. What other obstacles are there to sleep? The explanation from sports medicine theory is that when people are troubled, they break out into a sweat, and the happiness generated after exercise can indeed combat psychological depression. In fact, this is also a worry-free alternative to let the body "work". In addition, traditional Chinese health Qigong such as Tai Chi and Baduanjin are very good health exercises. To sum up, after the beginning of autumn, whether it is health care, dietary therapy, or physical and mental conditioning, it is different from that in summer. Autumn is also a good time to gain weight. This account will also continue to update scientific and reasonable dietary therapy articles for everyone to communicate with.