What are the benefits of eating apricots? Apricot is one of the common fruits in China, and it is often mentioned with plums. However, the benefits of eating apricots are still different from those of plums. Apricots have the effect of promoting fluid production and quenching thirst, and people with dry mouth and thirst can quench their thirst by eating apricots first. In addition, eating almonds also has many benefits, and people who cough should eat some appropriately. But everyone should understand the taboo of eating apricots. What are the benefits of eating apricots? 1, supplement a variety of nutritional elements. Apricot tastes sour, sweet and mild, with little toxicity. The pulp contains many nutrients such as sugar, protein, calcium, phosphorus, carotene and vitamin C. 2, thirst quenching, lung moistening and asthma relieving. Apricot has the effects of promoting fluid production, quenching thirst, moistening lung and relieving asthma, and is very suitable for people with symptoms such as dry mouth, dry throat, dry lung and cough, shortness of breath and shortness of breath. It can be used for treating tuberculosis with hot flashes and five-upset fever caused by yin deficiency. Fresh apricots should be eaten by people who are not exposed to body fluids and are thirsty. Boiled apricot with honey as preserved fruit has the effect of moistening lung, relieving cough and relieving asthma. 3. Treat bacillary dysentery and enteritis. The flesh of Prunus mume is effective in treating bacillary dysentery and enteritis. 4, cough and asthma. Almond is a commonly used medicine for relieving cough and asthma. Bitter almond contains amygdalin, enzyme and fatty oil, which is mainly used to cough up the adverse qi; Sweet almond, also known as almond, contains amygdalin, fatty oil, sugar, protein, resin, labyrinthin and almond oil. It is a nourishing and mild cough medicine and is mainly used for dry throat and dry cough. 5, blood circulation, detoxification, anti-cancer. In addition to the above-mentioned effects, almonds also have the effects of promoting blood circulation, detoxifying and killing insects, and they contain vitamin B 17, which has anti-cancer effects. What are the taboos for eating apricots? 1, Yeshan apricot apricot meat is sour, hot and slightly toxic, and this apricot kernel is bitter. Excessive consumption will hurt bones and muscles, hook up old diseases, and even lose eyebrows and hair loss, affecting vision. 2. If pregnant women, pregnant women and children eat apricots excessively, it is very easy to get sores and furuncles. 3. Because of the strong acidity of Prunus mume, excessive consumption is not only easy to increase the acid in the stomach and cause stomach diseases, but also easy to corrode teeth and induce dental caries.