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What is a vegetarian?
First of all, understand what vegetarianism is: vegetarianism is a way of eating without meat, poultry, seafood and other animal products, sometimes abstaining from eating or not. Dairy products and honey. Some strict vegetarians reject animal products extremely, do not use those products from animals, and do not engage in occupations related to killing.

Strictly speaking, vegetarianism refers to the prohibition of animal raw materials and the prohibition of "? Five Xin "and"? Five-meat "temple dishes and Taoist dishes. Five meats, also called "five spices", refer to five pungent vegetables (onion, garlic, buckwheat head, leek and onion). But for modern people, all plants that grow from land and water and foods that can be directly used or processed by people can be collectively called vegetarianism. For example, vegetables, fruits, bean products, vegetarian dishes made of gluten and other materials.

The benefits of eating vegetarian food:

Vegetarian food can purify the blood, prevent constipation and hemorrhoids, beauty beauty, regulate the body and stabilize the mood. Compared with meat, vegetarianism has many benefits in health care.

1 Vegetarianism is the most natural way to live a long life.

2. Vegetarianism is the most effective and fundamental beauty product.

3. Vegetarianism can reduce the incidence of cancer, especially in rectal cancer and colon cancer.

4. Vegetarian diet can reduce the incidence of chronic diseases such as heart disease, hypertension, diabetes and obesity.

5. Vegetarian diet helps to increase bone density and prevent osteoporosis.

6. Vegetarianism is a good medicine to lose weight.