1. Open a new worksheet and type the text of the table title we want to create in the cell. For example, enter "breakfast" in "A 1" and "lunch" in "B 1" and "C 1".

Enter "Dinner" in the.

2. Drag to select the cell range you want to use to create the table. Here, we will create a table from cell "A 1" to cell "C4".

3. On the Insert tab, in Table, click Table.

4. The Create Table dialog box will appear. [Select the check box "Table contains headings", and then click the "OK" button.

5. The selected cell range can be converted into a table. The cell containing 1 data has been changed to the header row style.

If you cleared the "Table contains headings" check box when you created the table in step 4, the heading row will be added automatically.