Daily life many people receive constipation confusion, long-term constipation, the skin will be more and more very not smooth, the color of the skin will become more and more dull, and very easy to acne, in addition to people's moods will be affected, the more serious constipation will continue to cause other illnesses, and therefore the need for immediate medical treatment, today, for the guys to eat carrots for constipation is highly recommended, such as white radish soup in cold water, the actual effect of treatment is very good. The actual effect of the treatment of constipation is very good, this soup practice is as follows.

First, cold water white radish soup method

Food

Main ingredients

radish 250g

Accessories oil appropriate

salt appropriate

shrimp peel appropriate

Shrimp appropriate

Salad appropriate

Ginger appropriate

Process

1. Peel and wash the radish

2. Cut into julienne

3. Add some oil in the pot for bursting ginger slices

4. Put in the shrimp peel stir-fry

5. Put in the cold water, the water boils to remove the white froth

6. Add the radish when the water boils

7. Boil for 15 minutes, the soup shows milky white add salt

8. Lai chopped

9. Add Lai can be

Second, white radish soup method

1

Radish, washed and peeled. Wash the chanterelles well.

2

Radish shredded.

3

Minute the scallions

4

Heat a pan, pour in the oil and fry the radish strips until they become fluffy.

5

Add the right amount of cold water, boil and cook for a while, put salt, add black pepper, add chopped chanterelles, and you can start.

6

Start the pot.

Third, grass carp and radish soup

Raw materials

Fresh grass carp two, big radish one and a half, general conditions to do this dish is all with radish, rice wine, ginger slices, scallions, salt

Style of work

1. big radish cleaned and cut into shreds

2. grass carp treatment

3. In both sides of the fish body curved cross flower knife

4. pot with a small amount of oil boiling, put the fish on both sides of the frying until light yellow

5. cooking rice wine, add cold water has not been over the fish

6. put into the green onion slices of ginger

7. covered with a lid of the fire stewed for 20 minutes up and down

8. put into the radish strips, pull open the lid of the stove fire cook again.

9. Cook until the soup is milky white, put salt, and then cook for three minutes up and down on it.

Fourth, water tofu white radish soup

Raw materials

Water tofu 1 piece, radish, fragrant Lai, salt 3 grams

Practice

1, water tofu slices into a knife into the size of a well-proportioned shredded, and put into the addition of salt to soak in warm boiled water.

2, radish cleaned and wiped silk, fragrant Lai chopped.

3, the introduction of moderate water in the hot pot, boil, add tofu, radish and low-fire cooking for 10 minutes until the radish is thoroughly cooked soft.

4, after resting the fire add salt and parsley, stir well and cover to simmer for about 1 minute.