1, Lentinus edodes belongs to mushroom and algae food, which contains lentinan, which has health care effect on human body.
2. Dried bean curd is a kind of bean products and one of the sources of high-quality protein. It is recommended to eat soybeans or soy products every day during pregnancy. Dried bean curd is rich in calcium, and the calcium content per100g of dried bean curd (small fragrant dried bean curd) is10/9 mg, which is helpful for fetal bone development.
Precautions for eating: Mushrooms should be soaked, washed and retted before cooking.