Black sesame paste is not only delicious, but also has a good medical effect. Traditional Chinese medicine believes that sesame is sweet and warm, and has the effects of enriching blood, moistening intestines, promoting lactation and nourishing hair, and is suitable for treating symptoms such as weakness, premature gray hair, anemia, dry stool, dizziness and tinnitus.
It is good to eat sesame paste or sesame, but black sesame paste will contain a lot of sugar. It is recommended to eat black sesame.
1 Stir-fry black sesame seeds in an iron pan. The fried black sesame seeds are very fragrant and can be used as many kinds of food spices, such as adding them to oil cakes, bread, oil rolls and so on.
2. Stir-fry black sesame seeds in an iron pan, stir-fry glutinous rice, put them together in a pulverizer to make powder, and put them in a bottle. It can be made into black sesame paste for breakfast and dinner. The method is very simple. Put black sesame glutinous rice flour in a small bowl, pour it into the bowl directly with boiling water (while stirring) and mix it evenly.
3. Make black sesame seeds into dumplings, wrap them with glutinous rice, and make dumplings for eating. To make dumplings, black sesame seeds should also be fried, and a small amount of rice flour with sugar, lard, peanuts or walnuts should be stirred evenly to make soft lumps into dumplings.
3 Precautions for eating black sesame 1, people with chronic enteritis and diarrhea in loose stool should not eat; According to previous experience, men with impotence and nocturnal emission are forbidden to eat. Can't eat with chicken, it's easy to be poisoned.
2. Black sesame seeds can be eaten for a long time, but don't eat too much at one time. You can eat half a teaspoon every day in spring and summer, but you can eat two tablespoons every day in autumn and winter. If you eat too much, it will lead to discomfort in the human body.
3. Black sesame also contains flax oleic acid, which can also prevent various cardiovascular diseases in the human body. Middle-aged and elderly friends can eat black sesame seeds properly, which can prevent symptoms such as coronary heart disease and arteriosclerosis.