The calories a normal person needs every day are related to his weight. The relationship between calorie intake per hour and body weight is about 1 kcal/hour/kg, that is, 4. 186 kj/hour/kg. Therefore, the normal average daily calories required by an adult weighing 50 kg are as follows:
Average required heat = 4. 186 kJ * 24 hours * 50 kg = 5023.2 kJ.
Every kilo of average body weight increases, the calories needed by human body will increase by 0. 1MJ. Generally speaking, a man needs about 9.25 to 10.09 mj every day for an adult year; An adult woman needs about 7.98 to 8.82 million joules a day.
Extended data:
Fried cakes, fried powder, fried rice cakes and fried rice are similar. The fat content of fried cakes, fried powder and fried rice cakes is generally around 5% ~ 8%, which is several times higher than that of raw materials. Especially when eating fried rice cakes, the original rice cakes made of glutinous rice are very sticky. When frying, putting too little oil is easy to stick to the pan, so you need to put more oil.
The fat content of different breads ranges from a few percent to dozens of percent, while the "crispy bread" such as crispy pie and thousand-layer bread has the highest fat content, and its crispy taste and three-dimensional level are inseparable from the contribution of fat. Similar cakes include pineapple cake, Qian Crisp, Tao Crisp and Crispy Sesame Cake, all of which are big fat households.
Hemp balls, fried dough sticks, fried dough sticks and other staple foods have all been bathed in the oil pan, and the fat content has soared. The fat content of jute is as high as 30%, that of twist is 3 1.5%, and that of fried dough sticks is 17.6%.
People's Network-Attention! These staple foods have more calories than you think.
Baidu encyclopedia-food heat meter