Red beans, barley, mung beans, red dates, lily rice can be cooked into porridge together. Because these foods are incompatible with each other, eating them together will not cause any adverse reactions, and the taste is fragrant and sweet. In addition to rice, these raw materials also add beans, barley, red dates and lilies, which is a typical application of protein complementarity in food. These foods are rich in essential fatty acids, various trace elements and vitamins. Mixed porridge with whole grains can give full play to the complementary role of amino acids, learn from each other's strong points and improve the utilization rate of protein. These foods have the effects of invigorating spleen and nourishing stomach, clearing away heat and toxic materials, moistening lung and relieving cough, benefiting qi and calming the nerves. Can be used for dietotherapy for obese and neurasthenia, and can also be used as daily health food.