Main ingredients: 12 shiitake mushrooms, beef 500g, fried peanuts 50g.

Supplementary ingredients: oyster sauce 2 tablespoons, 2 tablespoons of soybean paste, tempeh 1 tablespoon, 4 tablespoons of cooking oil, Pixi County soybean 2 tablespoons.

1.1. Prepare the shiitake mushrooms, soaking them in water in advance. Cut the mushrooms into diced mushrooms with a knife.

1.2: Wash the beef and chop it into minced meat. Add oil, add bean paste. Mix well and marinate for 15 minutes.

1.3, prepare fried peanut rice. Put it into a plastic bag and crush it with a rolling pin. Remove the crushed peanuts and set aside.

1.4: Chop the tempeh with a knife.

1.5: Heat a wok and add the mushrooms. Stir-fry the mushrooms over medium heat. Stir-fry until the surface of the mushrooms is golden brown, then remove the mushrooms and set aside.

1.6. Heat oil in a wok, add marinated beef and stir-fry. Stir-fry the marinated beef over medium heat until the surface of the beef is browned. Add crushed black beans. Add PI county bean paste. Spatula stir-fry to each piece of beef grains are wrapped in sauce.

1.7, add the sautéed mushrooms, add the crushed peanuts. Toss with a spatula to coat evenly, and the mushroom beef sauce is ready.

2, mushroom beef sauce nutritional value

2.1, the mushroom is high protein, low fat nutritional health products, people have taken a title called "the king of the mountain treasures. It is also rich in vitamin D and amino acids, including amino acids up to eighteen kinds, the human body needs eight kinds of it accounted for seven.

2.2, beef flavor sweet, flat, with the spleen and stomach, beneficial gas disk, strong bones. In terms of nutritional composition, beef is rich in protein, iron, calcium, vitamin A, vitamin B1, vitamin B12, carnitine and so on. Compared with pork and mutton, beef has a high protein content, a balanced ratio, and its fat content is lower than both. Eating beef regularly can improve our resistance and strengthen our body. At the same time, it is a good blood tonic, in the aftermath of a serious illness, childbirth or surgery, you can eat more beef, it has to replenish the loss of blood, repair tissues and other effects.

3, Shiitake mushroom beef sauce eating

As a seasoning, Shiitake mushroom beef sauce can be eaten in a variety of ways. I don't know how mom friends usually eat it? The following mom net encyclopedia area with you to share a few common ways to eat, may let you have a new discovery oh.

3.1, mixed noodles and rice

For lazy people, mushroom beef sauce is a good choice to mix with freshly cooked noodles or white rice. While the heat is still fresh, you can smell the fragrant smell of the beef sauce, which is very appetizing.