1. Selection of staple food and beans: noodles, steamed bread, flower rolls, bread, millet, corn flour, etc.

2. For the choice of meat, eggs and milk, protein and those with less calcium, such as greasy pork liver and duck, should be drunk less, because it is cold in nature and stimulates the stomach.

3. Vegetables: You can choose some fresh vegetables, such as eggplant, wax gourd, tomato and carrot.

4. Choice of fruits: Choose some fresh fruits such as apples, bananas, papaya, lemons, etc. Eat more fresh papaya and pineapple, which are the best sources of digestive enzymes.

5. Others: Eat more high-fiber food. Such as fresh fruits, vegetables and whole grains.

dietary taboos

1. avoid alcohol, tobacco and spicy food.

2, avoid flatulence undigested food: dried beans, onions, potatoes, potatoes and sweets should be properly controlled, so as not to affect the transport of the stomach and aggravate the symptoms.

3. Avoid hard and greasy food: Hard and greasy food is not suitable for digestion, and it will aggravate the illness after eating, so it should be avoided.

4. Avoid eating glutinous rice for a long time: glutinous rice contains a large amount of dextrin, which has strong viscosity, small expansibility and is not easy to digest. People with indigestion who eat glutinous rice for a long time will aggravate their illness.

5. Avoid foods that are too hot or too cold. Too hot food and soup will irritate or burn the gastric mucosa. Too cold food, such as ice cream, iced drinks, alcohol, iced coffee, and food just taken out of the refrigerator, will cause gastric mucosal blood vessels to contract and ischemia after eating, which is not conducive to digestion and absorption.