1, tripe is rich in nutrition. Tripe contains protein, fat, calcium, phosphorus, iron, thiamine, riboflavin, nicotinic acid and so on. It has the effects of invigorating spleen and stomach, invigorating qi and nourishing blood, tonifying deficiency and replenishing essence, and quenching thirst and dizziness, and is suitable for people with deficiency of qi and blood, malnutrition and weakness of spleen and stomach after illness. Every 100g tripe contains 72 kilocalories, 40mg of calcium, 0/4.5g of protein, 0/7 mg of magnesium, 0/0.6g of fat, 2.5mg of nicotinic acid, 0/0.8mg of iron and 0.5/kl of vitamin E.
2, tripe contains a small amount of fat. There is a little fat in the tripe. Fat is a substance that stores energy in living things and gives energy to human beings. Fat constitutes some important physiological substances. Fat is the material basis of life and one of the three major components of human body (protein, fat and sugar).
3. protein content in tripe is very rich. Eating tripe regularly can make people energetic, make people strong, adjust the balance in the human body, promote metabolism in the new city and improve human immunity. Of course, men, women and children can eat tripe. Eating more tripe can help us play a good role in supplementing nutrition.
4, tripe contains a certain amount of calcium. Calcium is the basic raw material for bone development and participates in various physiological functions and metabolic processes of human body in the form of ions. Calcium deficiency will not only cause bone problems, but also affect many functions of the human body, so I suggest that you often eat some tripe in your life, which can not only supplement nutrition, but also have a very good health care effect.
Second, what is the efficacy and function of tripe?
Tripe is the stomach of cattle or buffalo belonging to Bovine Family. It contains protein, fat, calcium, phosphorus, iron, thiamine, riboflavin, nicotinic acid and so on. Eating tripe can make people energetic and strong, and has the effects of moistening the intestines, relaxing bowels, nourishing the spleen and stomach, tonifying the middle energizer and benefiting qi.
1, moistening the intestines and relaxing the bowels
Tripe contains a lot of gastrin, which can improve loss of appetite and indigestion. It is suitable for people with constipation and dry stool, and has the function of moistening intestines and relaxing bowels.
Step 2 nourish the spleen and stomach
Tripe belongs to spleen meridian and stomach meridian, which directly acts on the spleen and stomach. This is the main effect of tripe, which has a certain conditioning effect on spleen and stomach deficiency and cold, and has an obvious nourishing effect on people with weak spleen and stomach function.
Step 3 tonify the middle energizer and replenish qi
Tripe tonifies the middle energizer, which is related to the function of strengthening the spleen and stomach. After being absorbed by the stomach and intestines, the nutrients contained in tripe directly act on the stomach and intestines, so that the stomach and intestines are healthy and coordinated, and indirectly act on other organs in the body, so as to enhance physical fitness and moderate coke, which is especially suitable for people who are weak or have just recovered from illness, benefiting qi and strengthening the body.