131 calories/100 grams

100 grams of duck head is equivalent to

0.6 bowls of rice

3.3 handfuls of tomato greens

1.4 apples

Burning 131 calories requires

running

16 minutes

jumping rope

13 minutes

Aerobics

28 minutes

Calorie ratio

Fat

67.1%

Protein

32.8%

Nutritional content table

9.8g total fat

-Saturated fatty acids

-monounsaturated fatty acids

-polyunsaturated fatty acids

-cholesterol

-sodium

-total carbohydrates

-dietary fiber

-sugar

10.8g protein

-vitamin A

-vitamin C

-calcium

-Iron

Note: The percentages in the table are the recommended daily intake for adults