The difference between salad dressing and mayonnaise is that salad dressing is usually creamy in color and sweet in taste, suitable for fruit salads, while mayonnaise is yellowish in color and salty in taste, suitable for grilled and fried snacks.

Salad dressing originated in the Mediterranean island of Minorca, is made with eggs, sugar and oil, while mayonnaise was born in France, mainly with eggs, vinegar, salt, sugar, and more than half of the vegetable cooking oil and other raw materials processed, eat very crisp. Rather than a dressing, it is more aptly described as a flavored oil. The caloric content of this sauce, one of the highest of all dressings, makes it important to use it in moderation when adding mayonnaise.

Salad dressing is a generic term, and mayonnaise is one of the more common ones in the country. In fact, with the salad is a very rich and frugal thing, complex can make a variety of complex sauces, simple, with yogurt drizzled can be, with balsamic vinegar + olive oil mixture simply tossed is also very delicious.

Nutritional elements of mayonnaise

The nutritional content of mayonnaise includes protein, fat, carbohydrates and so on. Since the main ingredient of mayonnaise is cooking oil and the second is egg yolk, mayonnaise is high in fat and calories, so it is better to consume a small amount for the sake of your body. In order to reduce calorie intake, you can use skimmed low-calorie mayonnaise instead of normal mayonnaise. Skimmed low-calorie mayonnaise is even lower in fat than normal mayonnaise.

The food made with this low-calorie, low-fat mayonnaise is lighter in flavor, but you can eat it without worrying about gaining weight, but it is important to consume it in moderation. Overall mayonnaise is a very appetizing sauce for kids and adults.