Recipe 1: fresh shrimp and egg dumplings
Role: fresh shrimp and raw eggs are all protein food ingredients, fresh shrimp in addition to a lot of minerals, very easy to digest, is the best children and teenagers to supplement the protein food. Green leafy vegetables can supplement vitamins and minerals.
Methods:
Fresh fresh shrimp cleaning add salt, onion, ginger, rice wine, etc., put the frying pan steamed for 15 minutes to be used; eggs open in a small plate in the mix evenly; egg liquid spread in the frying pan, to be on the top of the raw egg did not coagulate to add the fresh shrimp; raw eggs folded into a crescent shape, turn over and fry a little bit can be taken off the standby; after the water boils, add green leafy vegetables and fruits and egg dumplings!
Recipe 2: pig's blood tofu and green vegetable soup
How to do:
Pig's blood tofu cut into a small piece, vegetables cleaned and chopped; water boiled, add a small amount of shrimp skin, salt; then add water tofu, vegetables, pig's blood. Cook for 3 minutes, add seasoning on it.
Recipe 3: stewed pork ribs
Role: both protein food, in addition to calcium, phosphorus and other minerals. Some mothers mistakenly think that the nutrients of pork ribs after a long period of cooking has been thoroughly melted into the soup, in fact, is a wrong understanding.
Methods:
Fresh pork ribs cleaned and cut into small pieces; add cool water, ginger, green onions, aniseed and fennel, a small amount of vinegar, with a pressure cooker to cook for 30-40 minutes; take the stewed pork ribs added to the small baby's porridge or fresh noodles cooked and taken, or immediately eat meat, or take with vegetables. Meat, bones and soup together.
Recipe 4: fish puree water tofu soup practice
Role: fish and water tofu are all high-protein food food, is conducive to increase resistance, promote hair vitality.
How to do:
Wash the fish put salt, ginger, on the frying pan after cooking bone spines, mashed into fish puree; will boil the water to add a small amount of salt, put into the cut into a small piece of water tofu; boil add fish puree, and then add a small amount of tapioca starch, sesame oil, scallion into a thick can be.