Everyone is familiar with mung bean and white rice porridge, especially in summer. We often eat mung bean and white rice porridge, which is helpful to our health, can promote our health, can help us to improve our discomfort, and can also clear away heat and relieve summer heat in summer. So what is the specific practice of mung bean and white rice porridge? Let's take a look.

materials of mung bean and white rice porridge

appropriate amount of mung bean and white rice.

How to make mung bean porridge with white rice

First of all, we need to prepare mung beans and white rice, and then soak mung beans for four hours and white rice for half an hour, which is convenient for us to cook these two foods better. After that, you can put water in the pot. After the fire boils, add mung beans and white rice and boil them with high fire. After the fire is boiled, turn to low heat and stew until the mung beans bloom and the porridge becomes sticky, then you can turn off the fire and eat it. We can also wait until it gets cold, which is also a good choice.

Edible efficacy of mung bean white rice porridge

Mung bean white rice porridge is a familiar food, which many people like to eat, and it is also helpful for our health to eat mung bean white rice porridge often. First of all, mung bean and white rice are both nutritious foods, and cooking porridge together has the effects of clearing away heat and toxic materials, reducing fire and relieving summer heat. Mung bean white rice porridge is eaten more than in summer, which is the first choice for people to cool off in summer. We need to remove this point. At the same time, protein and phospholipids contained in mung bean white rice porridge have the functions of exciting nerves and stimulating appetite, which is necessary for many important organs of the body to increase nutrition. If we find that we have no appetite, we can choose to eat mung bean white rice porridge in peacetime, which is very helpful to our health and can improve the discomfort.

When eating mung bean white rice porridge, the best time is in summer, and it is hot in summer. Eating mung bean white rice porridge can clear away heat and relieve summer heat, and at the same time, we can improve our stomach and intestines by eating mung bean white rice porridge. For some common problems of spleen and stomach discomfort, eating mung bean white rice porridge can improve it, which is a good choice we can't miss.