1, correct diet. Now people's diet is more and more rich, but many people do not have a good diet, fast food more and more to the people's table, and some of the greasy fried food, these foods are unhealthy, the damage to the liver is also relatively large. Therefore, in order to have a healthy liver, the diet should be as light as possible. You can eat some gelatin, wolfberry and other liver protection food.

2, more exercise. No matter what the situation, appropriate exercise is good for the body, exercise can improve the body's immunity, enhance resistance, for the outside world bacteria and viruses will enhance the ability to defend, so it will reduce the occurrence of disease. Exercise is also the best way to protect the liver, for some patients with liver disease, you can walk, jogging, playing Tai Chi, these exercises are good choices. You can also take a wooden comb to comb your head in your spare time to promote the circulation of the meridians, which can also be very good to protect the liver.

3, keep a good mood. Chinese medicine believes that anger hurts the liver, too much fire, will affect the liver. Long-term have a bad mood, mental instability, irritability, moping, may affect the function of the liver, so that some diseases. Therefore, to protect the liver, we must maintain a good mood, do not easily lose temper, do not sulk, maintain a positive and optimistic state of mind in order to have a healthy liver.

4, maintain a lifestyle. Regular physical health and people's daily habits have a lot to do with the pressure of work, many people do not have a good habit of living and rest habits, these will subconsciously affect the health of the liver, so that some liver disease, so there must be a normal and regular routine.