First, the edible taboo of Lycium barbarum

Although Lycium barbarum has good nourishing and therapeutic effects, it is not suitable for everyone. Because its warm-up effect is quite strong, people with colds, fever, inflammation and diarrhea had better not eat it.

Because the warming effect of Lycium barbarum is quite strong, people who have high blood pressure and are too impatient, or people who eat a lot of meat on weekdays and are flushed, have a cold and fever, and have inflammation and diarrhea, it is best not to eat it.

Second, dandelion tea's drinking taboos

Dandelion tea can't have cold drinks. Cold drinks can cause diarrhea.

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The benefits of soaking in water

In short, the harm of soaking in water is actually very small. Friends who like to eat medlar just need to be careful not to eat too much. It is better for office workers to soak in water every afternoon, which not only plays a role in nourishing the liver and improving eyesight, but also helps them sleep.

Taking Lycium barbarum in water is one of the most complete ways to absorb nutrients. Pour Lycium barbarum into a cup and soak it in boiling water. When the water cools naturally, Lycium barbarum absorbs water and returns to its original fresh fruit state, so it can be drunk.

With the popularity of video equipment, mobile phones, computers, televisions and other electronic equipment occupy a lot of people's time. Chinese medicine says that "hyperopia will damage the liver". Long-term use of eyes will not only cause dry eyes, dry eyes and bloodshot eyes, but also damage the liver and cause symptoms such as anxiety and irritability. It is suggested that chrysanthemum tea can be used to clear liver and improve eyesight.

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