Main ingredient lamb chops 150 grams of carrots 30 grams of potatoes 30 grams

Supplementary ingredients 10 grams of brown sugar 8 grams of star anise 2 cinnamon moderate spices a few pieces of red dates moderate cumin 5 grams of pepper 5 grams of green onion 8 grams of ginger 3 grams of chicken 3 grams of vegetable oil 8 grams of goji berries little light soya sauce 8 grams of garlic little salt

Cooked Lamb Chops Carrots

Practice

1.

Deboned mutton chops cut into equal-sized pieces, blanch and fish out, rinse the froth with hot water, drain and set aside

2.

Heat the pan and heat the oil to explode the scallions and garlic, then put in the blanched mutton pieces, pour in the cooking wine, stir-fry and then add the soy sauce and stir-fry until colorful, then add the water and star anise, cinnamon, and sesame leaves. The water should be no more than lamb

3.

Water boiled, skimmed off the foam, add all the accessories in addition to potatoes, turn the fire

4.

Carrots nine ripe, add the potatoes, simmering until soft to rot