1. What food do men eat for tonifying kidney?
1. Black sesame
Black sesame is sweet, which has the functions of nourishing liver and kidney and moistening five internal organs. For example, it has been recorded in the "Herbal Classics": "Sesame has a peaceful smell, neither cold nor hot, and it is also a good valley for liver and kidney." Especially those with kidney deficiency, such as backache and leg weakness, dizziness, tinnitus, dry hair, gray hair in early years and dry stool, are most suitable for eating.
2. mussels
mussels are also called pearl vegetables and shell vegetables. Contains thick protein, iodine, B vitamins, zinc, iron, calcium, phosphorus and so on. It is salty in taste and warm in nature, and has the functions of warming kidney, solidifying essence, benefiting qi and tonifying deficiency. It is suitable for male sexual dysfunction, nocturnal emission, impotence, house fatigue, and thirst quenching. Men's regular eating can prosper their bodies and dilute their sexual effects.
3. Black rice
Black rice is a precious variety in rice and belongs to glutinous rice. It has the effects of nourishing yin and tonifying kidney, building up body, warming stomach, improving eyesight and promoting blood circulation, clearing liver and moistening intestines, smoothing dampness and replenishing essence, nourishing lung and relaxing tendons, etc. It can be used as medicine for eating, and has a particularly good curative effect on dizziness, anemia, white hair, soreness of waist and knees, night blindness and tinnitus. Long-term consumption can prolong life.
4. Chestnuts
Chestnuts are sweet and warm, and enter the spleen, stomach and kidney meridians, which can nourish the stomach and strengthen the spleen, strengthen the waist and tonify the kidney, promote blood circulation and stop bleeding, and are suitable for chronic diarrhea caused by spleen and stomach deficiency and cold, waist soreness and knee weakness, limb paralysis and frequent urination caused by kidney deficiency. Therefore, people with kidney deficiency may wish to eat more chestnuts.
5. Mutton
According to Synopsis of the Golden Chamber, mutton soup has an auxiliary therapeutic effect on impotence, premature ejaculation and coldness of women caused by kidney deficiency, palpitation, shortness of breath, fatigue, insomnia caused by deficiency of heart and spleen, and vasculitis caused by blood deficiency and cold coagulation. It can also enhance the body's resistance, which is of great benefit to those who are weak after illness, anemia, postpartum deficiency of both qi and blood, and impotence due to kidney deficiency.
2, the daily conditioning of kidney deficiency
1. Always play Tai Ji Chuan. Practice Tai Ji Chuan, preferably in the park with fresh air, under trees and by the water in the morning.
2. Self-massage the waist every day: rub the palms together until the palms are hot, then put them on both sides of the waist, with the palms facing the skin, and massage the waist up and down until it feels hot. Once in the morning and once in the evening, about 2 times each time.
3. Rub the soles of your feet every day: after rubbing your hands against your palms, rub the soles of your right feet with your left hand and your left feet with your right hand, once in the morning and once in the evening, 3 times each time.
4. Do anal contractions every day: relax and breathe naturally; When exhaling, do anal contraction, relax when inhaling, and repeat for about 3 times.
5. Do a set of simple gymnastics every day (if you have time, you can do it several times in a row):
(1) Keep your feet parallel, shoulder-width apart, look straight ahead, your arms naturally droop, your palms stick to the seams of your pants, and your fingers naturally open. Lift the heel and breathe continuously for 9 times.
(2) Fall to the ground with the heel, inhale, slowly bend your knees and squat, and gradually turn the back of your hands forward, with the jaws facing your ankles; When the hand is close to the ground, grab it into a fist with a little force (meaning to grab something) and suck enough air.
(3) Hold your breath, stand up gradually, hang your hands, and clench your fists gradually.
(4) Exhale, stand at attention, twist your arms outward, put your fists forward, press your elbows against your soft ribs from both sides, and at the same time, lift your body and heel hard, lift your anus and breathe.