Yes, there is no conflict between the two components and nutrition.

Carrots are rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients. Potatoes are rich in vitamins B1, B2, B6 and pantothenic acid and other B vitamins and a large number of high-quality fiber, but also contains trace elements, amino acids, protein, fat and high-quality starch and other nutrients.

Carrots are rich in vitamins, and have a slight and persistent sweating effect, can stimulate the skin's metabolism, improve blood circulation, thus making the skin tender and smooth, red skin color, beauty and skin has a unique role. At the same time, carrots are also suitable for dry, rough skin, or suffering from hairy moss, blackhead acne, keratinized eczema people eat.

Extended information:

Potatoes can not be eaten with the food

Beans + persimmons: eat potatoes, a person's stomach will produce a large amount of hydrochloric acid, and if you eat persimmons, persimmons in the acid of the stomach The effect will produce precipitation, both difficult to digest, but also not easy to discharge.

Potato + tomato: Potato will produce a large amount of hydrochloric acid in the human stomach and intestines; tomato in a more acidic environment will produce insoluble precipitation, which leads to poor appetite, indigestion.

Potatoes + bananas: potatoes are often on our table food, bananas and we often eat fruit, perhaps many people are not aware of their use together to produce side effects. If the two foods are consumed together or the time of consumption is not fifteen minutes apart, the elements contained in the two will have chemical reactions and produce certain toxins. These toxins can cause people to develop spots.

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