The cold winter is coming, how to exercise in winter? Here are some recipes for keeping healthy in winter. 1. Paste 250g of Colla Corii Asini, mash it into a ceramic bottle, add 350g of yellow wine, soak it for 1 ~ 2 days, add 250g of sugar or rock sugar, add 250g of water, steam it in a pot, stir it with chopsticks, and cool it for later use. 65438+ 0 ~ 2 times a day, one tablespoon each time, with boiled water. Ejiao can promote the formation of red blood cells and hemoglobin, promote the absorption of calcium, and prevent and treat progressive muscular dystrophy. Generally, it can be used for the adjuvant treatment of anemia, fatigue cough, various bleeding and threatened abortion.

2. Braised duck with Cordyceps sinensis 200g, Cordyceps sinensis 6g, Ophiopogon japonicus 9g, Bulbus Fritillariae Cirrhosae 9g, and 5 snails, with proper seasoning and salt. 200 grams of boneless clean meat of old duck, cooked with water, snail, seasoning and salt. When the old duck is stewed, add Cordyceps sinensis, Ophiopogon japonicus and Fritillaria cirrhosa, simmer for 30 minutes, and then eat soup and meat. 1 ~ 2 weeks is appropriate. Braised duck with Cordyceps sinensis is suitable for patients with lung yin deficiency, backache and leg weakness, weakness and anemia, easy to catch a cold, asthma and cough.

3. Stewed mutton with cistanche deserticola 15g, refined mutton 200g, Radix Dipsaci 12g, and appropriate amount of sauce, ginger and salt. Wash the mutton and cut into pieces. When adding water to the pot, don't add seasoning for the time being. Add 3 grams of mung beans and cook for 15 minutes. Pour mung beans and water together to remove the smell. Add water, Herba Cistanches, Radix Dipsaci and seasonings, and simmer with low fire until the meat is rotten. Eat soup and meat. 1 ~ 2 weeks is appropriate.

4. Stewed mutton with cistanche deserticola is suitable for patients with deficiency of both qi and blood, constipation due to physical weakness, postpartum physical weakness and chills, impotence due to kidney deficiency, tuberculosis and chronic bronchitis.

5. 50 grams of Polygonum multiflorum porridge, casserole fried thick juice to remove residue, add stem rice 100 grams, 3 jujubes, and add rock sugar to cook porridge. Take it in the morning and evening

6. Shouwu porridge is suitable for tonic of patients with premature aging, atherosclerosis, hyperlipidemia, diabetes, hypertension, amnesia, anemia, constipation, nocturnal emission, waist and knee pain. 500 grams of Lycium barbarum and 500 grams of longan are put into a casserole and boiled with slow fire, then boiled in water until longan is tasteless, then dregs are removed, and then boiled with slow fire to paste, and porcelain jars are collected and stored for later use. One spoonful a day, served with boiling water. Lycium barbarum has the effects of lowering blood sugar, blood lipid and blood pressure, enhancing immunity and sexual function, and has cholinergic effect. Suitable for middle-aged and elderly people with liver and kidney yin deficiency.

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