Step 1：

Remember 1 data, 1869 kilojoules (kJ) per100g (g), or nutrient reference values NRV% is 22%.

Step2: Take out your mobile phone, open the calculator and start the calculation.

1869 kJ ÷4. 18 kJ/kcal ≈447 kcal.

PS: converted by heat, 1 kcal ≈4. 18 kJ.

Therefore, the calorie per 100g moon cake is 447 calories.

If you are a troublesome friend, you can directly calculate it as follows: 2000 calories *22%=440 calories. Although not very accurate, it can also be used as a reference value.

PS: NRV% in the nutrient composition table refers to the percentage of nutrients in each serving of the food in the daily nutrient reference values (the reference value is the nutrients needed by adults with a daily energy requirement of 2,000 calories).

Step3: Look at the package and find the specification column.

From here, we can know that the weight of 1 moon cake in this box of moon cakes is187.5g.

Then, combined with the above calculation, the heat per 100g moon cake is 447 calories, which can be calculated as follows:

1 moon cake =447 calories/100g* 187.5g≈838 calories.

1 moon cake has 800 calories, and the calories of moon cakes are really not low!

However, not all moon cakes are so high in calories, but moon cakes with relatively low calories, such as ice skin ~ It is best to choose moon cakes with low calories to lose weight, but this requires you to choose more ~

How to eat moon cakes without getting fat?

After reading the calculation of the calories of moon cakes, you should know that the calories of moon cakes are high, so how can you eat them to gain weight?

Don't worry, the answer is certainly not not not to eat.

It has always been emphasized that no food can be eaten to lose weight.

After all, getting fat has little to do with eating moon cakes. The point is, how many did you eat? Otherwise, the streets will be full of people who have become fat during the Mid-Autumn Festival.

Eat moon cakes moderately, and you won't gain weight at all.

So how do you eat it?

1: small moon cakes can be eaten at most 1 piece, and ordinary moon cakes can be eaten at most half.

Moon cakes are suitable for snacks and meals, so it is more appropriate to control the daily calories within 300 calories.

The weight of small moon cakes is generally 40~60g, and it is enough to eat 1 piece every day; The weight of ordinary moon cakes is generally 80~ 120g, and eating half of them is just right ~

2. Choose mooncakes with low calories or mooncakes without sugar.

The skin of the ice-covered moon cake is made of glutinous rice, and the heat will be lower than that of the traditional moon cake; Sugar-free moon cakes replace sucrose with sugar substitutes. If the fat content is low, it is also quite suitable for weight loss ~

3: Put it in an earlier time to eat.

Although no matter what time you eat, it is calories, but scientists tell us that the biological clock still has an impact on the digestive system, and eating too late may affect the digestion and absorption of food.

Therefore, during weight loss, it is recommended to eat moon cakes in the morning/at noon, and try not to be too late ~

What should I do if I eat too many moon cakes?

What if the moon cakes are too delicious and you eat too much?

You can:

Reduce sugar and oil in staple food

The main ingredients of moon cakes are starch, sugar and oil. If you don't want to get fat after eating too much, you can adjust your dinner. Eat less than half a bowl of rice, eat more vegetables and less meat, and appropriately reduce the ratio of carbohydrate to fat.

If you still feel a little guilty, you can arrange some extra activities for yourself, such as washing dishes and mopping the floor, climbing two more flights of stairs, and increasing your body's calorie consumption ~ so you are less likely to gain weight.