Deep drainage is a health care method, but there are also some precautions, not everyone can deep drainage, improper operation will get twice the result with half the effort. Tell you in detail!
? Then what kind of people suggest not to paddle deeply: people who have just had surgery and are seriously ill! Maternal women who have not recovered; Pregnant women; Breastfeeding mothers; Patients with abnormal liver function; Severe gastric ulcer and intestinal dysfunction; Severe cardiovascular and cerebrovascular diseases; Menstrual women; /kloc-children under 0/0, etc. None of these people recommend going deep right away.
? And those who haven't eaten leisure fruit before, it takes a week to adapt to the stomach before they can be deeply discharged! And pay attention: the day before the deep row, you should have a light diet to calm your stomach and transition to the state of deep row.
Because everyone's physique is different, the reaction during deep drainage is also different. Overall situation:
? In the first three days of deep drainage, the reaction is relatively large, and there will be hunger, lack of physical strength and a little tired. This is a normal detoxification phenomenon. When you are hungry, eat warm boiled water for four seasons meal replacement and increase your sleep time appropriately. Some people will have dry mouth, long sores and acne. This is a manifestation of the release of toxins deposited in the body, which will subside and recover in a few days. At the same time, urine will turn yellow, and the color of deep urine is different for different people.
? After four days of deep drainage, hunger weakened, feeling light and comfortable, and physical strength slowly recovered. The only thing that bothers me is that my mouth is tasteless and I really want to eat meat! Hahaha! Hold on! Hold on! Because the detoxification in the next few days is to go deep into the blood of liver, lung, kidney and heart, dredge meridians, clean up blood waste, reduce blood viscosity, promote blood circulation and promote body metabolism.
How does it feel to be in a deep row for seven days? Put down the burden! The body is light, the skin is firm and elastic, and the dull face is obviously improved to be white and shiny. At the same time, the taste has also become much lighter, and those who originally had heavy tastes would prefer to eat light ones.
? Seven days deep row is our most recommended! Seven days of deep detoxification has the best and most obvious effect, and the difficulty is just right. According to your physical condition, you can do deep platoon for 3, 5 and 7 days. Drink as much hot water as possible during deep drainage, and add salt appropriately to supplement salt in the body. It is suggested that women should have deep drainage on the seventh day after menstruation.
The problem of defecation during deep defecation is of great concern to everyone: the general situation is this: the reaction may be stronger two days before deep defecation, the number of defecation increases, and the number and amount of defecation are more on the third day. After four or five days, sticky jelly-like dirt will be discharged. If the moisture is heavy and the stomach is poor, the water will be drained and the black residue will be discharged. On the seventh day, there was less defecation, because the stomach and intestines had been cleaned by this time. There will be flatulence during seven days, indicating that there are many turbid gases in the body and you will fart. Smelly fart, loud fart, etc. Different people defecate differently.
? When defecating deeply, everyone should pay attention to the color of their defecation. Different colors represent toxins excreted by different internal organs, which is a good phenomenon. Let's check the figures:
? The main products of Shenpai are leisure fruits and four-season meal replacement, and the other is weighing scale, whose weight changes are recorded every day. And take photos to record the change process.
? Some partners with heavy body moisture, weak body and low blood sugar can prepare some: fried barley red Gordon Euryale tea, millet porridge, jujube water and so on. Please remember: these only drink soup and don't eat dregs! Can't eat any seasoning, salt, sugar, monosodium glutamate, etc. In the deep discharge period!
Talk about how to eat deep row:
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2. Every morning, you must drink a cup of warm water on an empty stomach: eat 1 meal replacement for the four seasons+drink about 200-300ml (warm water time is 7:00-9:00 am), and then eat 2 random fruits +200-300ml warm water.
3: 1 1: 30, 16: 30, 20: 30, we all eat a pack of meal replacement +300 ml warm water first; Take a rest for half an hour and then eat 2 leisure fruits +300 ml warm water.